Category: Food and Nutrition

Thanksgiving Dinner!

Here’s an early wish of “Happy Thanksgiving” to you! Many of my clients often ask for strategies they can utilize to successfully navigate holiday meals without jeopardizing their health goals. Here’s a few…   Just don’t worry about it. Simply have a big feast and don’t overthink it. Humans are designed around the cyclic use of many “f” words (feasting,…

Re-Wilding the American Palate

What on earth is that term…”re-wilding,” and what does it have to do with health, fitness, nutrition, performance, and longevity? Perhaps more than you can imagine… Over the last 2.5 million years or so, we humans have spent the majority of our eating careers focused in the consumption of wild food. Only in the last 10,000 to 12,000 years have…

People with Perspectives: Elliot Canfield…JACKED and Beyond!

I recently had the utterly fabulous opportunity to engage with a dude who has many valuable insights into the world of health and fitness, as well as LIFE. That’s Elliot Canfield, and he’s a guy who shared with me many of his views and approaches to wellness…including how he used Project JACKED to lose 50 pounds and keep it off!…

Eating and Training: Getting Results

Or you could call it “Fasting, Feeding, and Fitness.” Or a “Festival of Exercise and Feasting.” Or not.   Let’s get right into this perspective on how what and when we eat (or don’t) can impact our workout performance, recovery, and conditioning gains. In this week’s podcast, PK and I discussed several factors surrounding the topic of strategic dining, and…

Training and Dieting Advice

Losing weight at the right pace so that you don’t lose muscle mass is very important for the health enthusiast.

Bone Broth: The How and Why

  Today is the 17th of January, and I’m glad to say we are coming out of that phase of darkness which lasts for about 6 weeks. While we still have lots of winter left, the days are indeed getting longer and our natural ‘hunker down and hibernate” instincts are letting up a bit. That mentioned, nothing seems to be…