What I love about this group is the variety of people and goals, self pacing, allowing for a competitive athletic feel, yet knowing the ultimate goal is individual fitness for whatever activity, we want to do in life. Pride compels me to preface my report with “status 10.5 months post C5-6 disc posterior and right sided protrusion”. Gratitude brings me to write “without the help of this group, I doubt I’d be able to complete any of these tasks now.” Here’s my results: 2 mile (I adapted the KPI to 2 miles) – 27.21; Pushups – 26; L lunge – 47 sec; R lunge 40 sec; hang time – 39 sec which calculates to a final score of 24.49. I am a thrilled!
