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January 9, 2021 at 10:23 pm
#11698
Keymaster
Here is my report on the jumping and agility we have been working on. I’ve been gradual and accepting that I needed to work up slowly, but I can start to feel my elasticity returning. I let myself get a little too slow-twitch oriented last year, and it feels good to start to get my springs back. Hope you are having the same experience.