My April KPI results are as follows
Deadlift….130lbs…31 times
Bench Press….130lbs…8 times
Squat….80lbs…48 times not nearly ATG but not bad range
Agility….9:20 or 10:50 depending on how you count the Alt split jump and the Bench leg raise.
Over all I am pleased with the results.
The 3:00 accessory jump rope was a lung and leg burner
Jeff