Hey Demons! (Daemons?) Went super light today just to get started. 5min warmup>3min jog>2min walk >3min jog>5min walk cooldown> some light stretching. Mainly wanted to see how much my foot sole(& morton’s neuroma) could handle. No issues there, however my left knee was absorbing a little more shock than the rest of my legs ankles & hips. Also will wear some cletes next time to have more traction in the snow. Great weather today for running. How was everyone else’s week?
