Hi guys! I hope your week is going well. It’s cold but that indeed is the season. Just a heads up that we will be launching into the next month shortly, and I’ll set up a new thread each week labeled “Running Demons Week of …” In there I’ll post the workout suggestions for the week along with a topic or two of interest. Feel free to make any comments or ask questions and we can all respond collaboratively like the team that we are. Best to you from Coach JZ
