Reply To: Running Demons Week of 2021-01-03

Home Forums T2 Forum Running Demons Week of 2021-01-03 Reply To: Running Demons Week of 2021-01-03

#14123
John Zombro
Keymaster

Way to get things done guys. I’m staying consistent but my volume is a bit lower that what you are doing. Let’s keep building gradually. Kati, I think you are spot-on with just getting in some easy mileage on the weekend in prep for your upcoming event(s). And Bill, what a great start to the year! Remember, keep intensity low this week as we are focusing on building only one thing at a time and that is volume currently. Ciao Chow!