I had a great zoom session with coach JZ this morning. We covered lots of goodies about foot pronation, suppination, knees, & hips all working together and of then did some great exercises to feel and practice different positioning.
Got in a 45 min jog + 10 min cool down. My jog today felt completely different. I picked one thing from John’s session to focus on while my muscle memory was still fresh. During my run, I focused on loose hips and freeing up a little more movement. For me, it seemed to make a big difference. Felt like I was running more with my complete body rather than from the legs. Granted this was an easy jog and not sprinting, however it felt like my run today was more natural without having to muscle through it.