I hope you are jamming on week 1 of month 2! I’ve noticed the old metabolism getting reset and the appetite normalizing/diminishing since I’ve eliminated processed food. Amazing how this works. In fact, in light of all the information with which we are inundated regarding all the foods and potentially supplements we should be eating, the main thing for health and bodycomp is not to eat the crap. Seems simple, but much of that is hyperpalatable and addictive. It takes a couple weeks to get off the junk train. What say you?
