Encourage somebody else to reclaim their birthright to running. They don’t have to become a marathoner but it’s a crying shame to see so many people who can’t and won’t run a step. The list of excuses is long but in reality every human needs to be able to run a little. It’s a basic locomotive requirement. Here at TLA, we hold three things dear. Sprint a 40 without blowing up a hammy. Jog a mile without stopping due to exhaustion. Walk 5. Any day. Any time. That’s what we do, need to be able to do, and absolutely have to help others to see this light. The loss of locomotive capacity is actually dumbing down our movement gene pool (no lie) and this shit has to stop. Here. Now!