Let’s reframe K-Katt! I don’t think you are lazy. A few days off were warranted! I had to downshift due to that knee flareup (wasn’t related to the running but to an awkward step of all things). Been walking, cycling, and then gently doing the LB exercises. Yesterday I yogged 1/4 mile at 15-minute pace. I’ll take it. We’ll see where the rebuild goes. Over the last year I’ve become a poster child for doing what you can do, being creative, staying positive. Not easy, but what choice is there? We are all in it together!
