Hey John and demons, I am looking forward to the 1 mile early season KPI. Was thinking of doing it today to get it out of the way, but instead decided to do some more cardio training because it is such a beautiful day out. Hiked 52 mins today and was doing good with 70% effort up the M, however probably did more like 80% from above the M to the first lookout. Its not that easy for me to expend a lighter effort on the steeper grade above the M. Hope my body doesn’t complain about it too much tomorrow. 🙂 Over all it felt good though I might have pushed it a little more than I planned too.