Hey Demons, I chose to hike today for 1 hour 25 mins for aerobic conditioning and left the mile run KPI for tomorrow or Monday. The trail I took today was less vertical and joined with the Sypes trail. Was able to keep my effort at 70% most of the way, until the last 1/2 mile which was fairly steep. Ran 2 1minute power intervals uphill and that was all I had in the tank for intervals today. Next time I can increase the # of power intervals. Has anyone else run the mile KPI yet? If yes, please post your times. Have a great day,
