Hi Demons, went out to the Belgrade track today to do the 1 mile KPI. Great weather for a run, crisp but not cold. I timed in at 8:10. My first 200 felt fantastic and I was feeling like Michael Johnson running on the track until things fell apart after the 200 :-)! I slowed way down until lap 3 and recovered enough to run a more comfortable mile pace for the next 2 laps. Looks like I have some training to do to reduce my mile time, however its the first run of the season and my time is faster than what I ran in the last 10 years. Did anyone else run the mile KPI? If yes, let me know your times.
