Home › Forums › T2 Forum › Autumn Activation › Reply To: Autumn Activation
November 2, 2022 at 8:04 am
#16336
Keymaster
Yes, the ability to keep going like the Energizer Bunny is a trainable trait. The trick is to find ways to make it enjoyable as opposed to monotonous and boring. Mixing some steady-state work at very low intensities with some intervals and circuits at moderate intensity is probably the best recipe.