Reply To: January KPI Test Results

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John Zombro

OK…here are some of my results.

In Workout A it took me 5 minutes to get the presses done. I was using a heavier band and the first 50 took about 2 minutes using a fairly slow, squeezing tempo. I rested a minute and just managed to get the second set finished. The kettlebell swings were fun but they were deceptively challenging. I started to feel it at the 15 rep set and needed to take longer breaks to both recharge my muscles and catch my breath. The whole affair took me 7 minutes to complete. The sandbag thrusters were evil. I made a full effort to get deep in the squat and drive the bag up hard using my legs. Gassed out at the end but got it done in 3 minutes.

Total time: 15 minutes

Can’t wait to hear how you did!