Well, not bad. I did the following:
175 pounds x 27 reps for the 30 seconds in the deadlift. 4,725 units of power.
50 pound DB’s (100#) in bench press for 12 reps in 30 seconds. 1,200 units.
While is was very pleased with my deadlift, I’ll accept the bench outcome. That’s about all the load my shoulder can handle these days since those problems and surgery so that’s OK.
Ran an 800 in 3:22. Probably gave it a 90% effort and that equates to a 6:44 mile. We’ll see. I hope to get faster with more conditioning and weight loss.
How did you do?