Reply To: May 23 Power Challenge!

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#19543
jtnawalker@msn.com
Participant

Hi JZ here are my results

for the dead lift: 130 pounds x 17 reps. 2,200 units of power

for the bench: 100 pounds x 17 reps. 1,700 units of power

the 800 was hard to tell distance wise so i just gave it hell for 4 minutes and called it good.