May 20, 2023 at 3:37 pm #19543
Hi JZ here are my results
for the dead lift: 130 pounds x 17 reps. 2,200 units of power
for the bench: 100 pounds x 17 reps. 1,700 units of power
the 800 was hard to tell distance wise so i just gave it hell for 4 minutes and called it good.