Howdy one and all! We are on the cusp of November…the last month of fall and the final month of our 3-month endurance block. Try to see how long you can go in some of the things we do this month. Not necessarily how hard…just how long. Let me know if you want to discuss cardiorespiratory endurance or muscular fatigue resistance. We’re doing personalized MasterClasses this month so pingback of you want one. Group workouts start in December.
Yes, the ability to keep going like the Energizer Bunny is a trainable trait. The trick is to find ways to make it enjoyable as opposed to monotonous and boring. Mixing some steady-state work at very low intensities with some intervals and circuits at moderate intensity is probably the best recipe.