Howdy Friends! I’m starting this thread so you can chime in with results, comments and questions on our Power Challenge this week. The member program document has the details for Workout “A” in which you do AMRAPs for 30 seconds in bench press and deadlift (after progressive warmup). Multiply your weight x reps to get a power number and post it. For example if you bench 10 x 50 pounds that’s 500 but you’ll be much higher than that because you are a powerful tribester.
Then go through a warmmup process as you like on the track or measured road course. Do a “pace lock” 200 at mile pace to get ready. Fully recover. Then hammer an 800 and post your time here.
Can’t wait to hear your results. Mine will be coming also.