Moved: Reply To: The Running Demons!

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Viewing 3 posts - 16 through 18 (of 18 total)
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  • #14072
    Bill
    Participant

    Hi All, first run of the week. Jogged 12 min with a 2min walk in between on unevenly packed snow in the neighborhood trail system. The run was crisp and everything felt good afterwards.

    #14073
    John Zombro
    Keymaster

    My personal report is that I got another 10 minutes of jogging in yesterday, plus some walking. It was cold but the nice part about that was it made it less slippery. I was able to use trail shoes without YakTrax which was nice. I’m still doing my rehab work on the old shoulder which I blend into the Tribe sessions that I modify as needed, doing whatever I can. Just focusing on getting consistent.

    #14116
    Kati Hengel
    Participant

    I am late to this thread but I hope everyone had a Merry Christmas and Happy New Year!!!

Viewing 3 posts - 16 through 18 (of 18 total)
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