Shout out to K-Katt the 666 Devil Runner for smashing that 25k trail run on Saturday! I hope everyone is doing well with their training in all aspects including the run thang! My tip for this week is to steer you toward the “Understanding Gait Mechanics” video on The Lifetime Athlete YouTube Channel (https://www.youtube.com/watch?v=LSswbbmRPHI) and let me know what you think…questions, comments, etc.
Thank you!!! I had so much fun and it felt nice to be out in the trees and getting away from the city.
When I started to get tired I thought of the foot popping and arm movement, but towards the end I was not “poppin” too much, lol
Thankful for all of you and hope your twaining has been going well.