Running Demons Week of 2022-05-23

This topic has 1 reply, 2 voices, and was last updated 1 year, 4 months ago by Bill.

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May 21, 2022 at 2:12 pm #15342

John Zombro
Keymaster

Snomed! That’s demon’s spelled backwards! It fits with the tip of the week. Do a little backwards walking, jogging, and lunging as part of your warmup and cooldown for several runs this week. Reverse gear locomotion has a way of loosening up and strengthening the body that you will find enjoyable.

May 27, 2022 at 3:41 pm #15406

Bill
Participant

Hey demons, logged 2 runs this week and hopefully get another run or hike in on Saturday. 15 min and 45 min runs. Did some backward lunging etc on the warmup, and can try backward walking on the cooldown next time and see how that goes. Have a great Memorial Day weekend.
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