Snomed! That’s demon’s spelled backwards! It fits with the tip of the week. Do a little backwards walking, jogging, and lunging as part of your warmup and cooldown for several runs this week. Reverse gear locomotion has a way of loosening up and strengthening the body that you will find enjoyable.
Hey demons, logged 2 runs this week and hopefully get another run or hike in on Saturday. 15 min and 45 min runs. Did some backward lunging etc on the warmup, and can try backward walking on the cooldown next time and see how that goes. Have a great Memorial Day weekend.