Shed n’ Shred Week of 2021-01-24

[John Zombro]

It’s HORMESIS time! This is a hormonal upregulation response from a low dose stimulus. We are using cold exposure. Simply, it increases metabolic rate and helps YOU BURN FAT. Here’s the skinny. Take your shower every morning with all the hot water and scrubbing as usual. Then…finish with a cold rinse. At first, you can make it only a cool rinse for just a few seconds, but we are building over the next few weeks to a goal of 2 FULL MINUTES ON COLD. It’s so refreshing. Work up to it. You can do it.

[Kati Hengel]

Does it still have the same effect if you’re a nighttime shower-er like me?

[Author]

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