Summer Season 2021 is Launching!

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  • #12282
    John Zombro
    Keymaster

    Here we go! Heading outside with our FittKitts for the Power Block! We’ll be putting all of our capacities together as we train like natural beasts in the great outdoors. If you are local…see you out there and if you are elsewhere, send us some pics of you and your peeps getting it done!

    T2 Programming 2021-05-03…Enter the Power Block!

    #12397
    John Zombro
    Keymaster

    Looks like things are getting off to a great start. I’m hearing from some folks around the country and also seeing our local peeps looking good. Here are a few bits of advice as we use power and speed in our summer training. First, always do a “bod-check” as you warm up and give special attention to anything that feels tight or wonky (like a hammy). Next, “soft-pedal” any part of the workout that you need to so that you’ve scaled the intensity to not only match your general level, but where your body is at on the exact day. Finally, shoot for consistency and remember that easy days are fine but zero days will only add up and hurt you in the long run. If you’ve missed a workout or two, reflexively downgrade the sesh so your inner beast stays happy.

    #12423
    Kati Hengel
    Participant

    Thanks for the reminder to do the “bod-check”! It keeps me from overdoing it.

    #12444
    John Zombro
    Keymaster

    Oh yea, you bet! I’ve also gotten several requests (Wekwests!) for Tuesday MasterClass topics. Body recomping (losing fat and gaining muscle) and training shoe selection will be upcoming topics!

    #12619
    John Zombro
    Keymaster

    The summer solstice is here! June 21st is the longest day of the year. Enjoy the long periods of warmth and sunshine. Exercise, train, play, compete, and have fun with your peeps! It’s what it’s all about!

    • This reply was modified 1 year, 3 months ago by John Zombro.
    #12650
    John Zombro
    Keymaster

    We are starting July and entering the speed block. Prepare for excellence!

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