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So stoked! I have never trained for mile pace before. I am excited to experience the challenge and liberation into a faster runner! Thanks JZ
Loving the test of resilience! I am always interested in learning more about cardiorespiratory endurance and muscular fatigue resistance.
Thanks Coach JZ
Hey crew! Check out the fabulous video Coach JZ put up on Gait Mechanics! Super insightful!
Sorry it been a while! Thanks for the reminder/push JZ! Knees are feeling better! Thank you John! Milage/time is feeling easier and my recovery seems to be getting faster after the longer runs! Feeling great over all!
I am back! Had to take some time to stave off a cold but I did the three runs this week and felt great! Looking forward to more!
Merry Christmas all! Did a long run this am for the sake of scheduling. Felt great, what a beautiful day! And the hamstring was great! No twinge at all!!!
I didn’t get out there today but planning my attack for tomorrow! And considering possible goal options for the spring…🤔
Nice work JZ! I managed to get two runs in this week. A long and a short. Both felt great! The long was definitely a challenge on the body! Looking forward to to building the base back up. Did feel a pulling in the right hamstring the last 15 mins of the long run from an old injury…
Yes! Runners unite in spirit! Love the push to keep at it! Yep accountability is vital right now with the weather and busy season. Thanks JZ for creating this! Game on!