[jtnawalker@msn.com]

Hi JZ here are my results

for the dead lift: 130 pounds x 17 reps. 2,200 units of power

for the bench: 100 pounds x 17 reps. 1,700 units of power

the 800 was hard to tell distance wise so i just gave it hell for 4 minutes and called it good.

[jtnawalker@msn.com]

My April KPI results are as follows
Deadlift….130lbs…31 times
Bench Press….130lbs…8 times
Squat….80lbs…48 times not nearly ATG but not bad range
Agility….9:20 or 10:50 depending on how you count the Alt split jump and the Bench leg raise.
Over all I am pleased with the results.
The 3:00 accessory jump rope was a lung and leg burner

Jeff

[jtnawalker@msn.com]

Just did the second try at the jumps. Results were better given a more stable platform ( two picnic benches against the wall )

1. 16 inch box jump….19 seconds. I’ll take it.

2. Standing broad jump…..74 inches. Slightly better.

I look forward to trying the jumps again sometime.

[jtnawalker@msn.com]

Just did the KPI for the week of January 18th, results for the first test were.

1. 20 jumps up onto 16 inch bench took 28 seconds. ( I should be able to improve on that )

2. Standing Broad Jump 72 inches. toe on the line to heal landing (best of three after a two jump warm up).

[jtnawalker@msn.com]

Did the KPI test a week ago and results are as follows

Run 28:40
Left Lunge 1:30
Right Lunge 1:02
Push Ups 40
Dead Hang 1:33

Score 23:55

I lost some time on the run and left leg lunge but picked up a couple of push ups
Overall satisfied with the outcome given the considerations of a busy month.

[jtnawalker@msn.com]

The KPI was fun and also good to have a personal baseline. My results were
Run……………26:15
Left leg lunge…..1:30
Right leg lunge….1:30
Push ups………….37
Dead hang……….1:47

Total score. 20:51

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