Forum Replies Created
May 20, 2023 at 3:37 pm in reply to: May 23 Power Challenge! #19543
Hi JZ here are my results
for the dead lift: 130 pounds x 17 reps. 2,200 units of power
for the bench: 100 pounds x 17 reps. 1,700 units of power
the 800 was hard to tell distance wise so i just gave it hell for 4 minutes and called it good.April 23, 2021 at 9:26 pm in reply to: April KPI Tests! #12248
My April KPI results are as follows
Bench Press….130lbs…8 times
Squat….80lbs…48 times not nearly ATG but not bad range
Agility….9:20 or 10:50 depending on how you count the Alt split jump and the Bench leg raise.
Over all I am pleased with the results.
The 3:00 accessory jump rope was a lung and leg burner
JeffJanuary 25, 2021 at 1:49 am in reply to: KPI Test Results! #11787
Just did the second try at the jumps. Results were better given a more stable platform ( two picnic benches against the wall )
1. 16 inch box jump….19 seconds. I’ll take it.
2. Standing broad jump…..74 inches. Slightly better.
I look forward to trying the jumps again sometime.January 19, 2021 at 1:42 am in reply to: KPI Test Results! #11760
Just did the KPI for the week of January 18th, results for the first test were.
1. 20 jumps up onto 16 inch bench took 28 seconds. ( I should be able to improve on that )
2. Standing Broad Jump 72 inches. toe on the line to heal landing (best of three after a two jump warm up).October 26, 2020 at 8:02 pm in reply to: KPI Test Results! #11402
Did the KPI test a week ago and results are as follows
Left Lunge 1:30
Right Lunge 1:02
Push Ups 40
Dead Hang 1:33
I lost some time on the run and left leg lunge but picked up a couple of push ups
Overall satisfied with the outcome given the considerations of a busy month.September 22, 2020 at 2:38 pm in reply to: KPI Test Results! #11157
The KPI was fun and also good to have a personal baseline. My results were
Left leg lunge…..1:30
Right leg lunge….1:30
Total score. 20:51