Tammy Walker

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  • in reply to: KPI Test #11334
    Tammy Walker
    Participant

    KPI Test Results for 10-19-20:
    2 mile run: 24:40
    R Lunge 61 sec
    L Lunge 65 sec
    pushups 26
    hang time 22 sec
    Total: 21.46
    I ran more this time compared to last month – very happy about that!

    in reply to: KPI Test Results! #11156
    Tammy Walker
    Participant

    What I love about this group is the variety of people and goals, self pacing, allowing for a competitive athletic feel, yet knowing the ultimate goal is individual fitness for whatever activity, we want to do in life. Pride compels me to preface my report with “status 10.5 months post C5-6 disc posterior and right sided protrusion”. Gratitude brings me to write “without the help of this group, I doubt I’d be able to complete any of these tasks now.” Here’s my results: 2 mile (I adapted the KPI to 2 miles) – 27.21; Pushups – 26; L lunge – 47 sec; R lunge 40 sec; hang time – 39 sec which calculates to a final score of 24.49. I am a thrilled!

    in reply to: A Couple Quick Points About Coaching #11086
    Tammy Walker
    Participant

    We are grateful for the Training Tribe and our fearless leader, Coach JZ, who is one of the most positive uplighting people on the planet!

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