Peak Performance for Life both requires and benefits from a strong foundation of knowledge. And there is no better way to learn more about the things that can make your healthspan and overall life experience better than TLB Educational Presentations. These are offered on an ongoing basis with empowering and actionable information in training, nutrition, and other topics. Enjoy any or all of these fun and insightful group seminars on some of the hottest areas in human performance today (check out the list of offerings below). Each session is approximately one hour in length. Every presentation can be customized to fit your group’s specific needs. Rates vary depending on group size. These presentations can be brought to your office, group meeting place, or held by advance reservation in Bozeman, Montana. Please contact me at firstname.lastname@example.org for details, availability, and pricing.
The Annual Peak Performance for Life Update
Designed as a followup service for clients who have completed the Peak Performance for Life Workshop, this presentation highlights the newest and hottest topics in health, fitness, and longevity. The latest research in food, movement, sleep, ergonomics, and awareness is reviewed to keep TLB clients at the forefront of Peak Performance.
This is the ultimate body type training program. Whatever your goal, learn how to identify your own unique needs, traits, and gifts, sort through all the confusing information out there, and design a simple and effective program that lets you Get Results, Have Fun, and Avoid Injury! Unleash Your Inner Beast and Unlock Your Full Athletic Potential!
Effortless Weight Loss
Learn how to get to your ideal weight without suffering, starving, or sacrificing. Use 10 key elements that help you to reset your metabolism, restore your health, and achieve easy, sustainable weight loss.
The Planet-Based Diet
Are you tired of all the debate and confusion over what to eat and what not to consume? Would you like to make sense of the science on how nutrition impacts your overall health, gut, brain, longevity, performance and more? Whether you are interested in vegan, paleo, keto, or carnivore diets, this presentation gives you the information you need to design your own ideal diet.
The Functional Human
What do we really need to have, in terms of physical capacities, to be fully functional beings throughout our lifespan? Learn how to assess, develop, and maintain optimal function to ensure that you can live your longest, healthiest, and happiest life!
The Secrets to Training for Running Performance and Preventing Injuries
Understand the physiology and mechanics or running, training, and recovery. Learn the simple and effective strategies that will keep you injury-free and performing at your highest level.
Everything You Ever Wanted to Know About Exercise, Fitness, and Training
Take a detailed look at aerobic, mobility-stability, resistance, high-intensity interval, and sprint training. Learn the benefits of all the types of training, and how much to do of each for maximum health and peak performance.
Vitamin (S)leep…The Most Essential Nutrient
Learn how sleep is critical for optimal function. Go over many practical applications that optimize sleep and 10x your results in health, weight loss, fitness, productivity, and happiness. Make the most of your sleep and make the most of your life.
The Healthy Workstation
Learn all about ergonomics, workstation setup, and effective strategies to make your workday more comfortable and productive. Make your job work for your health.