If you need to fine-tune your movement patterns, solve injury problems, or improve your body composition…private consultations via Zoom can be scheduled at your convenience. Listed below are some common considerations that are successfully addressed in Coaching Consultations. Just crush the schedule button to set up your session.
“I’d like to do a movement analysis consultation. I’m a runner or an athlete in a different sport and I’d like you to help me analyze my gait, technique, and movement patterns and optimize them.”
“I’ve got this nagging injury that I just can’t eliminate, and I need some advisement on how to solve this problem.”
“I’m interested in optimizing my diet for peak performance and optimal nutrition, but I really don’t know where to start. I could sure use some guidance in personalizing my diet.”
“I just can’t seem to find an exercise system that works for me. I always end up either dropping out or getting hurt.”
“I really need to lose some weight but I’m not sure how to go about it safely and effectively. And everything I’ve tried in the past hasn’t worked so well.”
“My recovery from training is not very good and my sleep is fairly poor. I’m chronically sore and exhausted. What are the secrets to enhancing recovery ability and getting better sleep?”Schedule Your Coaching Appointment
Want to hear more about how health and performance coaching could help you achieve your goals? Check out this episode of the podcast!