Health and Performance MasterClassesRegister for Your MasterClass!
As the name implies, these classes will help you to achieve mastery in fitness, sports, and wellness. In these small-group, one-hour webinars, you’ll join Coach JZ for a deep dive into a variety of peak performance topics. Presentations, lab experiences, and discussion will give you the answers to pressing questions and the solution to common problems.
May 2020…Human Locomotion
May 6 – Athletes and Pronation: Creating a better understanding of foot function for longterm health and performance.
May 13 – Plantar Fasciitis: What it is, why it happens, and how to strengthen and mobilize your feet to get rid of it forever!
May 20 – Running Shoes, Orthotics, and Foot Exercises: Clearing up confusion about footwear and foot health.
May 27 – Foot Speed: Appreciating the role of foot biomechanics in athletic speed development.
June 2020…Peak Performance Training
June 2 – Personalized Training: Designing a Training Program that fits YOU!
June 9 – Effective Training: Creating a Killer Workout…prioritizing and executing your exercises and structuring the session to maximize stimulus and adaptation.
June 16 – Intelligent Training: Projecting, assessing, and modifying your workouts…the WISE system.
June 23 – Lifelong Training: Optimizing your training to achieve peak performance at any age.
July 2020…The Warmup
July 15 – The World Class Warmup: How to properly activate, prime, cue, and ready the body for your greatest results in training and competition.
August 2020…Complete Athleticism
August 19 & 26 – Becoming a Complete Athlete: Learn how to assess your strengths and weaknesses and optimize your training for peak performance.
*All classes are on Wednesdays, noon-1:00 p.m. (Mountain Time). Registration closes 24 hours in advance.
**Can’t make the time but want to bring a class to your group? Contact me and we’ll make it happen!
***More topics coming soon!Register for Your MasterClass!