MasterClasses

Health and Performance MasterClasses

Register for Your MasterClass!

As the name implies, these classes will help you to achieve mastery in fitness, sports, and wellness. In these small-group, one-hour webinars, you’ll join Coach JZ for a deep dive into a variety of peak performance topics. Presentations, lab experiences, and discussion will give you the answers to pressing questions and the solution to common problems.

Season 1 – May/June 2020

Theme for May = Human Locomotion

May 6Athletes and Pronation: Creating a better understanding of foot function for longterm health and performance.

May 13Plantar Fasciitis: What it is, why it happens, and how to strengthen and mobilize your feet to get rid of it forever!

May 20Running Shoes, Orthotics, and Foot Exercises: Clearing up confusion about footwear and foot health.

May 27Foot Speed: Appreciating the role of foot biomechanics in athletic speed development.

Theme for June = Peak Performance Training

June 2Personalized Training: Designing a Training Program that fits YOU!

June 9 Effective Training: Creating a Killer Workout…prioritizing and executing your exercises and structuring the session to maximize stimulus and adaptation.

June 16Intelligent Training: Projecting, assessing, and modifying your workouts…the WISE system.

June 23Lifelong Training: Optimizing your training to achieve peak performance at any age.

*All classes are on Wednesdays, noon-1:00 p.m. (Mountain Time). Registration closes 24 hours in advance.

**Can’t make the time but want to bring a class to your group? Contact me and we’ll make it happen!

Register for Your MasterClass!
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