Today’s episode of the podcast is a summary of my adventures and gear list on a recent early season elk hunting trip. Listeners have requested more content like this and it’s a real thrill for me to provide it. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to…
In today’s episode of The Lifetime Athlete Podcast, we answer listener questions about the grouse season opener, sprinting mechanics, and my results in The Summer 2023 Fitness Challenge. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your…
Have a plan for your training. But modify it as needed. Manipulate your workouts for your best results! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded, and jacked…and solve…
Exercise is Nourishment. Exercise should Nourish You. This is a concept we explore in today’s episode of The Lifetime Athlete Podcast. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded,…
The World Championships in Track and Field are beginning in Budapest Hungary! This bonus episode features a discussion of some of the elements of speed and sprinting that you can use to watch the meet as well as to incorporate into your own training. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus…
Today I had the pleasure of visiting with Steve Speck and Mark Huelsing of Exo Mountain Gear. Instead of talking about backpacks and training, we dove into the subjects of mindset, relationships, and life enrichment through shared experiences hunting in the backcountry. This was a great episode. Steve and Mark offered some great perspectives that any Lifetime Athlete will appreciate.…
This 5th and final episode during Speed Week features some sample speed workouts for Lifetime Athletes. We discuss how to perform some training sessions that are guaranteed to make you faster. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or…
In this edition of the Speed Week series, we are talking about techniques and cues for optimal speed development. Understanding and appreciating mechanisms of the gait cycle, acceleration versus max velocity running, and metabolic considerations…are the topics today. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak…
This episode of the Speed Week series discusses a serving suggestion of a track warmup for any Lifetime Athlete. There is a companion video with demonstrations of all the exercises we discussed. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or…
Wanna go fast? You gotta earn that right! We all do. In this edition of the Speed Week series, I discuss preparatory training for speed. How to use tempos in lifting, plyometrics, and more. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any…
