Archives: Podcast

Ep156 – Periodization of Training

Ep156 – Periodization of Training

 
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00:00 / 00:38:29
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Periodization of training is one of the secrets of peak performance. Knowing how to break up your training into seasons, cycles, or blocks can get you killer results. Learn more in this great discussion on of the cornerstones of lifetime athleticism. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you…

Ep155 – Create Your Own Online Training Group

Ep155 – Create Your Own Online Training Group

 
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00:00 / 00:45:55
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Online group training is becoming increasingly popular. In this podcast episode, PK & I discuss some considerations for quality online programming. You can use these tips and suggestions to create your own group, or to vet an existing one. I also provide some examples of how we do things at The Lifetime Athlete’s Training Tribe. T2 is an online group…

Ep 154 – Mail Bag…Listener Q & A (cardio)

Ep 154 – Mail Bag…Listener Q & A (cardio)

 
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00:00 / 00:51:05
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To cardio or not to cardio? That is indeed the question that several listeners ask in different ways. The answer is YES, you absolutely should do aerobic exercise, but how you do it really matters. Learn more in this episode! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to…

Ep153 – Communication Tips for Coaches and Athletes

Ep153 – Communication Tips for Coaches and Athletes

 
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00:00 / 00:37:28
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The manner in which coaches and athletes communicate can have profound impacts on both performance and perception. This podcast includes tips for more effective dialogue. The perspectives apply to anyone working with a coach or athlete, as well as for the self-coached individual. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus…

Ep152 – Redefining Human Movement

Ep152 – Redefining Human Movement

 
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00:00 / 00:35:16
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In this episode, PK & I have a go at redefining human movement. In actuality, we “re-identify” movement and explain the difference between general daily activity (GDA) and Exercise Training. We then discuss the value of comprehensive training and how you can become and remain a versatile, durable athlete for life. Thank you for listening and I wish you amazing…

Ep151 – Understanding Muscle Contractions

Ep151 – Understanding Muscle Contractions

 
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00:00 / 00:53:25
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Understanding muscle contractions is one of the keys to getting the most out of your exercises, training, and Lifetime Athlete Body. In this podcast episode, PK & I discuss the types of muscle contractions, ways you can leverage them in training, and even how you might prefer one over the others in a movement problem-solving strategy. Enjoy! This podcast was…

Ep150 – Training Intensity

Ep150 – Training Intensity

 
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00:00 / 00:48:58
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This episode features a discussion on training intensity. PK & I go over the definition and application of intensity in a workout, how to grade your intensity, and how to use it for peak performance results. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance…

All About The Squat

All About The Squat

 
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00:00 / 01:03:22
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This episode is entitled All About The Squat. It even has the subtitle of You Do Know Squat. PK & I discuss the mechanics and application of squatting for ultimate health, fitness, and performance. General points about the squat as one of the 7 basic functional movement patterns. The specific biomechanics of descending and ascending effectively. The utility of various…

Ep148 – Scoring Your Fitness

Ep148 – Scoring Your Fitness

 
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00:00 / 00:30:05
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Scoring your fitness is easy when you use the Capacity Rating System (CRS). The CRS is based upon the 5 major capacities of human performance: strength, speed, power, agility, and endurance. Understanding where you are in each of those areas, and overall as an athlete, can help you to optimize training and get peak performance results. Thanks for listening. This…

Ep147 – Listener Q & A

Ep147 – Listener Q & A

 
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00:00 / 00:53:58
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In this episode of the podcast, PK and I address some recent listener Q & A. We discuss a number of exciting topics including: endurance versus speed the ideal frequency of training optimal protein intake training for life staying pain free training program design Thank you for listening and keep being an awesome, Hard to Kill, Lifetime Athlete! This podcast…