Archives: Podcast

Ep177 – An Introduction to Somatotypes

The Lifetime Athlete
Ep177 - An Introduction to Somatotypes
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This episode of The Lifetime Athlete Podcast features an introduction to somatotypes. Do you know what kind of body type you have, and how you can leverage it for your best health and performance? Listen in and learn more! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve…

Ep176 – How to Reset Your Metabolism!

The Lifetime Athlete
Ep176 - How to Reset Your Metabolism!
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Would you like to learn how to reset your metabolism? Want to restore your health, lose weight, and create a great platform from which your training can be most effective. Have a listen to this episode and enjoy! Also, if you’d like to read more about the metabolic reset within the Planet (earth) Based Diet, check out this article. This…

The Sweet Spot for Cardio!

The Lifetime Athlete
The Sweet Spot for Cardio!
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Here’s some straight talk to help you achieve your goals and understand the why, the what, the how, and the when of aerobic exercise. Whether you are an endurance beast, a team sport athlete, or a dedicated fitness enthusiast, this pod is rich with pearls of wisdom to help you support your health and your performance. Once you know the…

Tune Up Your Running For Spring!

The Lifetime Athlete
Tune Up Your Running For Spring!
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Spring is here! With the warmer and longer days comes the sight of many people getting out and ramping up their running. Team sport athletes, sprinters, and distance runners are diving into their programs and building up. This episode goes over the simple steps that you can use to get more out of your running this year. Run better. Run…

Ep173 – How to Be More Consistent With Your Training!

The Lifetime Athlete
Ep173 - How to Be More Consistent With Your Training!
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Hello Outstanding One! This show is all about the Big Rock. That one thing that is necessary to make progress and get results. It’s how to be more consistent with your training! In this episode, PK & I chop up the topic and offer some helpful suggestions that you can use to start crushing your goals this spring…and beyond. Also,…

Ep172 – How to Tear Your Hamstring!

The Lifetime Athlete
Ep172 - How to Tear Your Hamstring!
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Warning…this is a tongue-in-cheek topic. In today’s discussion, PK & I review a number of key considerations that you might omit from your training if your goal was in fact to tear your hamstring. Hopefully, you’ll get a laugh at the same time you learn some important tips for performance and health. Enjoy! This podcast was brought to you by…

Ep171 – Making Healthcare Healthier, Part 1

The Lifetime Athlete
Ep171 - Making Healthcare Healthier, Part 1
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Healthcare in America has many pros and cons. In this episode, PK & I discuss some of those aspects and share some ideas and opinions. In relating to the concept of The Lifetime Athlete, a society of healthy/fit people is one component in the creation of a healthier healthcare system. This podcast was brought to you by The Lifetime Athlete…

Ep170 – Interference and Crossover

The Lifetime Athlete
Ep170 - Interference and Crossover
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Interference and crossover are two key considerations in any training program. Does one type of training interfere with or inhibit my gains in another? Or can there be a crossover effect in which supplemental conditioning or cross training enhances my outcomes? All this and more in this episode of the pod. Thanks for listening and let me know if you…

Ep169 – Mail Bag…Hopping, Jumping, Prehab, and Mobility!

The Lifetime Athlete
Ep169 - Mail Bag...Hopping, Jumping, Prehab, and Mobility!
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Another great listener Q & A show! PK & I answer questions from the audience on several great topics: What’s the difference between hopping and jumping? Just what is “prehab” and how is it used? What is the difference between flexibility and mobility…and how do they relate to agility? This podcast was brought to you by The Lifetime Athlete Coaching…

How Strong is Strong Enough?

The Lifetime Athlete
How Strong is Strong Enough?
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That’s a great question and it actually has multiple answers. “It depends” is how many of those answers begin and that’s related to the context of daily function, body type, age, and sport/position. PK & I discuss the definition of strength, how it’s developed, and how we can maintain it through the lifespan. Enjoy! This podcast was brought to you…