This episode of The Lifetime Athlete Podcast features an introduction to somatotypes. Do you know what kind of body type you have, and how you can leverage it for your best health and performance? Listen in and learn more! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve…
Would you like to learn how to reset your metabolism? Want to restore your health, lose weight, and create a great platform from which your training can be most effective. Have a listen to this episode and enjoy! Also, if you’d like to read more about the metabolic reset within the Planet (earth) Based Diet, check out this article. This…
Here’s some straight talk to help you achieve your goals and understand the why, the what, the how, and the when of aerobic exercise. Whether you are an endurance beast, a team sport athlete, or a dedicated fitness enthusiast, this pod is rich with pearls of wisdom to help you support your health and your performance. Once you know the…
Spring is here! With the warmer and longer days comes the sight of many people getting out and ramping up their running. Team sport athletes, sprinters, and distance runners are diving into their programs and building up. This episode goes over the simple steps that you can use to get more out of your running this year. Run better. Run…
Hello Outstanding One! This show is all about the Big Rock. That one thing that is necessary to make progress and get results. It’s how to be more consistent with your training! In this episode, PK & I chop up the topic and offer some helpful suggestions that you can use to start crushing your goals this spring…and beyond. Also,…
Warning…this is a tongue-in-cheek topic. In today’s discussion, PK & I review a number of key considerations that you might omit from your training if your goal was in fact to tear your hamstring. Hopefully, you’ll get a laugh at the same time you learn some important tips for performance and health. Enjoy! This podcast was brought to you by…
Healthcare in America has many pros and cons. In this episode, PK & I discuss some of those aspects and share some ideas and opinions. In relating to the concept of The Lifetime Athlete, a society of healthy/fit people is one component in the creation of a healthier healthcare system. This podcast was brought to you by The Lifetime Athlete…
Interference and crossover are two key considerations in any training program. Does one type of training interfere with or inhibit my gains in another? Or can there be a crossover effect in which supplemental conditioning or cross training enhances my outcomes? All this and more in this episode of the pod. Thanks for listening and let me know if you…
Another great listener Q & A show! PK & I answer questions from the audience on several great topics: What’s the difference between hopping and jumping? Just what is “prehab” and how is it used? What is the difference between flexibility and mobility…and how do they relate to agility? This podcast was brought to you by The Lifetime Athlete Coaching…
That’s a great question and it actually has multiple answers. “It depends” is how many of those answers begin and that’s related to the context of daily function, body type, age, and sport/position. PK & I discuss the definition of strength, how it’s developed, and how we can maintain it through the lifespan. Enjoy! This podcast was brought to you…
