Archives: Podcast

Ep208 – Happy Thanksgiving!

The Lifetime Athlete
The Lifetime Athlete
Ep208 - Happy Thanksgiving!
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Here’s wishing you a great holiday. In addition to expressing my gratitude for YOU, I’m offering a few shopping tips for Lifetime Athletes and a preview to some exciting upcoming content at TLA! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport…

Ep207 – The Backpacking Athlete with Ryan Jordan!

The Lifetime Athlete
The Lifetime Athlete
Ep207 - The Backpacking Athlete with Ryan Jordan!
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In this episode I have the privilege of discussing the Backpacking Athlete with engineer, data scientist and BackpackingLight.com founder, Ryan Jordan. Ryan and I cover physical preparation, gear, ethics, and life enrichment as it revolves around ultralight backcountry travel. This is an episode you won’t want to miss! This podcast was brought to you by The Lifetime Athlete Coaching and…

Ep206 – How I Build Lifetime Athletes

The Lifetime Athlete
The Lifetime Athlete
Ep206 - How I Build Lifetime Athletes
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We all deserve to be athletic for life…to be Hard to Kill on the playing field and beyond. In this episode I detail the specific system I developed and use to coach, train, and guide my clients. This is how I build Lifetime Athletes. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus…

Ep205 – Hunter Performance Part 2…Gear Tips for Backcountry Hunters

The Lifetime Athlete
The Lifetime Athlete
Ep205 - Hunter Performance Part 2...Gear Tips for Backcountry Hunters
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One of the great things about being a modern backcountry hunter is all the cool gear we have at our disposal. Of course, the outdoor experience itself is king, but quality gear can make you more safe, comfortable, and effective as a backcountry hunter. The athletic mountain hunter benefits greatly from the wise use of technology. This episode is not…

Ep204 – Training for a Thanksgiving Race!

The Lifetime Athlete
The Lifetime Athlete
Ep204 - Training for a Thanksgiving Race!
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It’s Turkey Trot time! All across the country, runners and athletes of all types are training for a Thanksgiving race. This episode provides you with a few key workouts that can make your T-day run a great success. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve…

Ep203 – Hunter Performance Part 1…Conditioning

The Lifetime Athlete
The Lifetime Athlete
Ep203 - Hunter Performance Part 1...Conditioning
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The backcountry hunter is the original athlete in human history. A modern mountain (or plains, prairie, woods, canyon, tundra, etc.) athlete can and should train for peak performance in the field. In this episode I discuss some of the conditioning considerations of ultimate hunter performance. These are elements that I use when coaching backcountry hunters for seasons and expeditions, and…

Ep202 – Footbal Season Fitness!

The Lifetime Athlete
The Lifetime Athlete
Ep202 - Footbal Season Fitness!
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Wanna watch the game and get in shape at the same time? Check out this recipe for football season fitness! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded, and…

My Shoulder Surgery Experience

The Lifetime Athlete
The Lifetime Athlete
My Shoulder Surgery Experience
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In this episode of The Lifetime Athlete Podcast I share the story of my recent shoulder surgery. I detail my experience and I offer up some tips and advice for anyone dealing with an orthopedic surgery. As Lifetime Athletes, many of us will require some surgical assistance with our journey. I hope you enjoy this show. This podcast was brought…

Ep200 – My Shoulder Injury…Onset and Diagnostics

The Lifetime Athlete
The Lifetime Athlete
Ep200 - My Shoulder Injury...Onset and Diagnostics
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This is the first edition in the story of my 2021 shoulder injury. As Lifetime Athletes, and heck for that matter most humans, almost none of us gets through this journey without a couple of injuries and a surgery or two. I’ve already had some experience in that area but I thought I’d share my most recent issue with the…

Ep199 – Running Performance…Designing an Effective Training Program

The Lifetime Athlete
The Lifetime Athlete
Ep199 - Running Performance...Designing an Effective Training Program
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Designing an effective training program is one of the main keys to enhancing your running performance. In this episode of The Lifetime Athlete Podcast, I cover some basic principles that can help you to achieve your goals. Specifically, we discuss assessment, goal, timeline, and plan as the major considerations. If you’ve been interested in setting up a training program that…