Archives: Podcast

Ep258 – PT Shop Talk with Amy Pakula, DPT

The Lifetime Athlete
The Lifetime Athlete
Ep258 - PT Shop Talk with Amy Pakula, DPT
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Amy Pakula, DPT is back for another episode on the podcast. This time around, Amy and I discuss current issues and topics in physical therapy. We share our perspectives on several aspects. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or…

Ep257 – Endurance…What it is and how to train for it!

The Lifetime Athlete
The Lifetime Athlete
Ep257 - Endurance...What it is and how to train for it!
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Endurance…what it is and how to train for it! Everything you ever wanted to know about endurance training! Well, not quite. But this is a great show to help you gain a better understanding and appreciation of endurance. PK & I discuss the definition, upsides, downsides, and approaches to developing better endurance in Lifetime Athletes. This podcast was brought to…

Ep256 – Developing Speed in Older Athletes!

The Lifetime Athlete
The Lifetime Athlete
Ep256 - Developing Speed in Older Athletes!
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Now here’s a topic that’s near and dear to my heart…and it’s a central tenet at The Lifetime Athlete. Speed can be developed at any age, especially if you use some of the methodology in this discussion. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic…

Ep255 – Hunting Season Preview!

The Lifetime Athlete
The Lifetime Athlete
Ep255 - Hunting Season Preview!
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A salute to the original Lifetime Athlete…the Hunter! In this hunting season preview, I offer some tips and suggestions to help you get the most out of your season. Physical preparation, gear, recovery, logistics and more are covered in the discussion. Mountain athletes of any type, be that backcountry skiers, mountain bikers, thru-hikers, and others will benefit from this sage…

Ep254 – Research Review…Lifespan, Running Shoes, and Running Workload

The Lifetime Athlete
The Lifetime Athlete
Ep254 - Research Review...Lifespan, Running Shoes, and Running Workload
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In this episode I discuss some recent research and related topics. We are looking at brand new data on lifespan in the U.S., running shoes with respect to pronation-related injuries, and running workload metrics. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any…

Ep253 – (R)Evolutionary Training Principles!

The Lifetime Athlete
The Lifetime Athlete
Ep253 - (R)Evolutionary Training Principles!
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The title says it all! (R)Evolutionary Training Principles are secrets to your success. An evolution in thinking can contribute to a revolution in performance! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get…

Ep252 – If You Could Choose Only One Exercise!

The Lifetime Athlete
The Lifetime Athlete
Ep252 - If You Could Choose Only One Exercise!
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I’m often asked “If You Could Choose Only One Exercise”…which one would it be. That’s the topic of today’s discussion and I think you will enjoy it. Thanks for listening! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine…

Ep251 – Words for Lifetime Athletes to Live By!

The Lifetime Athlete
The Lifetime Athlete
Ep251 - Words for Lifetime Athletes to Live By!
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Words for Lifetime Athletes to Live By…now here’s a list of pearls of peak performance wisdom you don’t want to miss! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded,…

Ep250 – Choosing the Right Exercises for YOU!

The Lifetime Athlete
The Lifetime Athlete
Ep250 - Choosing the Right Exercises for YOU!
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Choosing the right exercises for YOU is what it’s all about. Exercise selection is a science as well as an art form. In this episode of The Lifetime Athlete Podcast, I cover many of the considerations in exercise selection that can help you to avoid injury and achieve better results. Enjoy! This podcast was brought to you by The Lifetime…

Your Mileage May Vary!

The Lifetime Athlete
The Lifetime Athlete
Your Mileage May Vary!
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Your mileage my vary…and so will mine. This episode of The Lifetime Athlete Podcast delves into the topics of athletic fitness and athletic longevity from two interesting perspectives. First…how can you get the best mileage out of your body over your lifespan? Second…how does the ability to run one mile relate to that first question? This podcast was brought to…