Archives: Podcast

Ep283 – AnimalFIT…What Kind of Athletic Beast are YOU?

The Lifetime Athlete
The Lifetime Athlete
Ep283 - AnimalFIT...What Kind of Athletic Beast are YOU?
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In this episode we discuss the 9 magnificent beasts of the AnimalFIT kingdom. Now is the time to identify and embrace your inner animal. This provides the platform for program development and results optimization. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any…

Ep282 – AnimalFIT…Embracing YOUR Inner Animal!

The Lifetime Athlete
The Lifetime Athlete
Ep282 - AnimalFIT...Embracing YOUR Inner Animal!
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This episode in the AnimalFIT series is all about embracing YOUR inner animal. Now that we’ve gone through all the skeletal, joint, muscle, and movement assessments, it’s time to discover your actual body type. Your inner animal. This is only the beginning in learning about yourself and 10xing your health, performance, and longevity! This podcast was brought to you by…

Ep281 – AnimalFIT…Learning How YOUR Muscles Function!

The Lifetime Athlete
The Lifetime Athlete
Ep281 - AnimalFIT...Learning How YOUR Muscles Function!
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The title says it all. In this episode we discuss how you can use the AnimalFIT system to learn how YOUR muscles function. How you run, jump, and throw is tied to your genetics…your inner beast. Understanding mechanical considerations and movement problem-solving strategies which exist uniquely in your beastly body is powerful self-knowledge. We are on our way to compiling…

Ep280 – AnimalFIT…Exploring Your Personal Muscle Fiber Physiology

The Lifetime Athlete
The Lifetime Athlete
Ep280 - AnimalFIT...Exploring Your Personal Muscle Fiber Physiology
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In today’s episode I discuss the AnimalFIT methodology for exploring your personal muscle fiber physiology. This is part 2 of 3 in the section on identifying your muscular makeup. We’re progressing toward gaining a greater understanding of all your unique gifts and attributes. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is…

Ep279 – AnimalFIT…Understanding Human Muscles

The Lifetime Athlete
The Lifetime Athlete
Ep279 - AnimalFIT...Understanding Human Muscles
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This edition in the AnimalFIT series is Understanding Human Muscles. It’s Part 1 of at least 2 and maybe 3 short episodes on muscle fiber physiology, performance, and self-assessment. I’m breaking this topic into several sections to make it easy to understand, as the title suggests. Today I discuss some of the defining characteristics of muscle, particularly with regard to…

Ep278 – AnimalFIT…Assessing YOUR Joint Mobility

The Lifetime Athlete
The Lifetime Athlete
Ep278 - AnimalFIT...Assessing YOUR Joint Mobility
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Next up in the AnimalFIT series is a discussion and some instructions on assessing YOUR joint mobility. Determining the amount of extensibility you have in your connective tissues and in your articular relationships is powerful self-knowledge. Learning where you exist on the stability-mobility continuum can allow you to optimize your training and make your joints last a lifetime. This podcast…

Ep277 – AnimalFIT…Identifying Your Inner Animal (Bones)!

The Lifetime Athlete
The Lifetime Athlete
Ep277 - AnimalFIT...Identifying Your Inner Animal (Bones)!
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In this edition of the AnimalFIT series we are talking about identifying your inner animal. Specifically we are looking at the skeleton and examining bone diameter and shape. This is the initial step in determining your primary somatotype, and ultimately your primary animal in the AnimalFIT kingdom. This podcast was brought to you by The Lifetime Athlete Coaching and Training…

Ep276 – AnimalFIT…an Introduction to the Animal within YOU!

The Lifetime Athlete
The Lifetime Athlete
Ep276 - AnimalFIT...an Introduction to the Animal within YOU!
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This episode kicks off a series of shows which describe the AnimalFIT system. In this edition, I introduce the major concept of the book and the training system which I use with clients. There is an athletic animal within you. When you can identify and embrace this inner animal, you can learn how to not only make your body last…

Ep275 – Evolving Thoughts on Human Nutrition

The Lifetime Athlete
The Lifetime Athlete
Ep275 - Evolving Thoughts on Human Nutrition
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My thoughts on human nutrition continue to evolve. In this podcast episode I share a few perspectives that I think you’ll find interesting, amusing, and useful. Thanks for listening. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune…

Ep274 – How to Fail Your New Year’s Resolution!

The Lifetime Athlete
The Lifetime Athlete
Ep274 - How to Fail Your New Year's Resolution!
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Whether you believe in New Year’s Resolutions or not…this show will tell you how to fail! Actually, PK & I go over those fatal flaws but we also present the evidence-based and experience-proven techniques that literally guarantee your success. This could be in personal development, business, weight loss, fitness, or athletics…just to name a few. This podcast was brought to…