Ep163 – Tips for Better Training in 2021

In this episode I’m joined by my friend and colleague, Ruth Kack. We discuss a number of tips and strategies that can help you to achieve better training in 2021. Applying some of these principles can make your training more effective and enjoyable. Whether your goal is sports performance, weight loss, or health enhancement, there are some great points to … Continue reading Ep163 – Tips for Better Training in 2021