Ep158 – Knee Versus Hip Dominance

The concept of knee versus hip dominance in athletes is an intriguing one. Determining which joint strategy your body prefers to utilize, based on anatomy and training, can provide useful information in both conditioning and performance. In this episode, PK & I discuss what these dominant patterns look like, how you can easily figure out which one you use most, … Continue reading Ep158 – Knee Versus Hip Dominance