Ep156 – Periodization of Training

Periodization of training is one of the secrets of peak performance. Knowing how to break up your training into seasons, cycles, or blocks can get you killer results. Learn more in this great discussion on of the cornerstones of lifetime athleticism. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you … Continue reading Ep156 – Periodization of Training