fitness program

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  1. KZ
    October 31, 2019 at 4:13 am

    popular request:
    climbing (rock/ice) training

  2. October 17, 2019 at 3:51 am


  3. Jen
    March 1, 2019 at 3:34 am

    This was the best!! (both in content and ‘style’ points)!

    • John Zombro
      March 1, 2019 at 2:23 pm

      Thank you!

  4. Mike Kirwan
    February 27, 2019 at 8:44 pm

    Makes me wonder whether my gait mechanics are compromised because of the many years of compensating for my right knee injury.


    • John Zombro
      March 1, 2019 at 2:29 pm

      Yo Bubs…you are right on. We definitely can get into some “chicken and egg” considerations, Any physical, emotional, or chemical event can affect our motor programming. This alters the mechanical system and force management. While everything can’t always be completely reversed, it’s good to know that most issues can be addressed and improved significantly.

  5. December 12, 2018 at 4:42 pm

    John! This is fabulous. Thanks for sharing! We just moved to Canada (Nelson BC –my husbands a dual citizen–came here to be closer to family). It’s so good knowing that we’ll still be in touch and I’ll be able to keep up with what you have going on from anywhere in the world:)

  6. November 9, 2018 at 7:51 pm

    Love the title and the subject!

  7. August 31, 2018 at 8:37 pm

    Excellent! Congratulations JZ!

  8. Doug Kypfer
    August 14, 2018 at 3:40 am

    My 7:45 in Helena looks good!

  9. May 7, 2018 at 3:38 pm

    John – I was so interested in this study from the minute you published your plan to do it. Wow!! The results. Wow. Kudos to the control group for doing this, monitoring, etc.; I’m pretty sure none of this was easy for them but the information gleaned was informative. This is a VERY powerful message and I hope MANY people see it, read it, get it. I think you are a great person and it’s shown here by your care and respect for everyone involved in this project. I hope they take you up on your ‘open door’ offer. Thanks for doing this study. Jen

  10. Audrey Wooding
    August 14, 2017 at 3:53 am

    Nice John! Thanks for the post Coach!

  11. January 19, 2017 at 4:04 pm

    Very powerful! Thanks John.

  12. January 18, 2017 at 1:20 am

    Awesome article. Thanks John.

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