Tag: listener q & a

Ep169 – Mail Bag…Hopping, Jumping, Prehab, and Mobility!

The Lifetime Athlete
The Lifetime Athlete
Ep169 - Mail Bag...Hopping, Jumping, Prehab, and Mobility!
/

Another great listener Q & A show! PK & I answer questions from the audience on several great topics: What’s the difference between hopping and jumping? Just what is “prehab” and how is it used? What is the difference between flexibility and mobility…and how do they relate to agility? This podcast was brought to you by The Lifetime Athlete Coaching…

Ep 154 – Mail Bag…Listener Q & A (cardio)

The Lifetime Athlete
The Lifetime Athlete
Ep 154 - Mail Bag...Listener Q & A (cardio)
/

To cardio or not to cardio? That is indeed the question that several listeners ask in different ways. The answer is YES, you absolutely should do aerobic exercise, but how you do it really matters. Learn more in this episode! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to…

Ep147 – Listener Q & A

The Lifetime Athlete
The Lifetime Athlete
Ep147 - Listener Q & A
/

In this episode of the podcast, PK and I address some recent listener Q & A. We discuss a number of exciting topics including: endurance versus speed the ideal frequency of training optimal protein intake training for life staying pain free training program design Thank you for listening and keep being an awesome, Hard to Kill, Lifetime Athlete! This podcast…