Tag: listener q & a

Ep 154 – Mail Bag…Listener Q & A (cardio)

Ep 154 – Mail Bag…Listener Q & A (cardio)

 
Play/Pause Episode
00:00 / 00:51:05
Rewind 30 Seconds
1X

To cardio or not to cardio? That is indeed the question that several listeners ask in different ways. The answer is YES, you absolutely should do aerobic exercise, but how you do it really matters. Learn more in this episode! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to…

Ep147 – Listener Q & A

Ep147 – Listener Q & A

 
Play/Pause Episode
00:00 / 00:53:58
Rewind 30 Seconds
1X

In this episode of the podcast, PK and I address some recent listener Q & A. We discuss a number of exciting topics including: endurance versus speed the ideal frequency of training optimal protein intake training for life staying pain free training program design Thank you for listening and keep being an awesome, Hard to Kill, Lifetime Athlete! This podcast…