Tag: performance

AnimalFit is Uncaged!

The new Lifetime Body Program/ebook: AnimalFit, has just been released! These are exciting times, because now you can use the AnimalFit system to Unleash Your Inner Beast and Unlock Your Athletic Potential!   AnimalFit is my 4th book to date and it’s not just the product of my 35 years of work and study in the field of human performance.…

Ep015 – Your Inner Athlete

The Lifetime Athlete
The Lifetime Athlete
Ep015 - Your Inner Athlete
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You are an athlete…everyone is an athlete. Within all of us is an agile, durable beast capable of performing at the highest levels of function. In this episode PK and I discuss discovering, embracing, and celebrating our inner athlete. Seeing ourselves as athletes enhances our confidence and problem-solving abilities in all areas of life, and training like an athlete produces…

Ep013 – Recipe for Success…Cooking Your Fitness!

The Lifetime Athlete
The Lifetime Athlete
Ep013 - Recipe for Success...Cooking Your Fitness!
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In this episode, PK and I take a dive into the 5 types of exercise that make up The Lifetime Body Training System: Aerobic, Mobility-Stability, Resistance, High Intensity Intervals, and Sprinting. To help create a better understanding of these methods of fitness and performance enhancement, we compare each form of exercise to a familiar and common cooking technique. In many…

Ep007 – The Locomotion

The Lifetime Athlete
The Lifetime Athlete
Ep007 - The Locomotion
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Human locomotion can take on several forms, and today PK and I discuss the attributes of running. We look at running not just as an exercise tool that most of us can use for health and fitness, but also as a natural functional capacity within the human. We link this discussion up to considerations on the efficiency of the one…