Tag: strength athletes

Ep186 – Training Strength Athletes

The Lifetime Athlete
The Lifetime Athlete
Ep186 - Training Strength Athletes

Training strength athletes can take on many forms. In today’s episode, PK & I discuss the unique nature of strength-oriented athletes. Specifically, we address large-boned, muscular beings who are very force-dependent in their movement patterns. In my book AnimalFIT, these folks are the bears of the kingdom, as well as their cousins the badgers and wolverines. I think you’ll find…