This is a little op-ed piece that I’ve been wanting to get out for a while. The topic has been on my mind practically forever but I don’t think I’ve ever stated my position quite this way. The care and feeding of the optimized human requires more than just nutrition, although that is very important. The model I’ve developed, which…
Perhaps the title lacks a little originality, but it’s genuine. This has been a great summer so far, but for me it has seemed to fly by more quickly than usual. I was sort of on the “party circuit” in June and July. We had several birthday parties, retirement parties, weddings, and BBQ celebrations to attend. Like 3-4 times per…
I think I’ll be able to keep this one relatively brief. Yet, however succinct this message may be, I believe it to be of critical importance for our community. I was in a performance coaching meeting with one of my amazing clients the other day. After we dissected some workout programming, examined a few key performance indicators (KPI’s), and made…
This is a piece I’ve wanted to put out for a long time. I’ve been thinking and studying around the topic for quite a while. You’re going to be getting my opinion on the 5 best resistance exercises for the ever-evolving athletic human. [Don’t care to read? Have a listen! Also available on all the major podcast platforms!] First I…
Probably a better way of saying it is “be thoughtful when selecting your sport or primary fitness pursuit.” This will take a little explaining but I believe you’ll find it an interesting topic. Whenever I’m working with my online coaching clients, we do some initial assessments to assist with program design. We consider goals, injury and health history, schedule, space,…
The Summer Solstice is upon us and summer is officially kicking off. I’m hoping you’ve been doing lots of fun things and have many more planned. Seize the season! I’m sharing a brief video which depicts one of the many awesome things we are doing in the Training Tribe, again this year. We train for LIFE! And we live it.…
The title of today’s post makes me think that listening to Billy Squier’s “Emotions in Motion” album would be a good way to set the scene for this topic. I’ve been having some great interactions with members of our community and the subject of emotions, hormones, and metabolism has been getting some attention. Today’s discussion is a brief exploration of…
Recently, I sent out a “community query” and I’m delighted to state that I received some outstanding feedback. First of all, to everyone who commented, thank you very much. I appreciate your participation and assistance with this project. In that inquiry I asked 3 simple questions: The responses I received were very insightful. They both validated what I’ve been doing…
How ya doin’? I hope the answer is great, fantastic, or sensational! I’ve been enjoying the opportunity to engage with so many of you in a variety of manners. In this post I want to pose a few questions and inquire how I can possibly inspire, educate, or entertain you in an ever-improving way. Because I value you as a…
Howdy you amazing and fantastic community member! There’s been so much going on lately I felt like an update of sorts was in order. I’m often humbled and inspired by how my job description continues to be refined and defined. Offering the promise of vitality. Applying advanced athletic and wellness science to the general population. Trying to stave off The…
