Category: Awareness and Lifestyle

Football Season Fitness!

It’s Football Season! I recently had a great discussion with one of my peeps (Thanks Tracey!) and we came up with a cool fitness program for football fans. You may have thought from the title that this was a conditioning or training program for football players, but this one is for the fans. Tracey is an avid (perhaps rabid) football…

AnimalFIT…Released Into The Wild!

Do you know your body type and how to train it? Become AnimalFIT…use my new book to Unleash Your Inner Beast and Unlock Your Athletic Potential! Wanna get started learning about Somatotypes and Anthropometrics? Enjoy some podcasts and stay tuned for more to come!

How to Look Younger Than Your Age!

Or…to add to the title, today’s topic is not only to look younger than the number on your driver’s license — but to feel and perform that way as well. Our goal is (or should be) to make our physiological age a lower number than our chronological age. It all comes down to one key point. Youthful vitality is exemplified…

An Update on the Peak Performance Update

Greetings Great Ones! I’m not just hoping…I’m guessing that you are having an incredible day! That’s because you are a Lifetime Athlete, which of course makes everything better. So of course I first salute you in your quest as well as your leadership. This is just what the title says…an update or actually a mojo injection. Possibly even a “state…

How to Select the Right Coach

A coach can exponentially magnify your results in health and performance. But finding the right one, the best coach for YOU, requires some careful consideration. This concept is true even if you coach yourself, since the manner in which you engage with your inner beast can make or break your outcomes. Of course, there are some situations where “you don’t…

The Seasonality of Peak Performance

Rarely in nature is anything static. It’s dynamic, whether subtly or significantly so. The seasons change. Temperatures go up and down. The length and intensity of daylight changes. Animals display differing activity and food consumption patterns. In polar regions these alterations are magnificent. But they are also modestly present even at the equator. So, if the natural world fluctuates throughout…

Happy Thanksgiving!

Just a quick message to wish everyone a Happy Thanksgiving. I appreciate you and thanks so much for being a part of The Lifetime Athlete community.  This week on the podcast, PK & I had a great discussion revolving around Thankful Thoughts. We talked about the state of human performance today and how coaching, training, and reconditioning have really entered…

Learning Through the Pandemic

I hope today finds everyone healthy, enjoying summer, and both training for and achieving peak performances. Today I’d like to recognize that we are all still in this ever-evolving situation regarding the coronavirus or COVID-19 pandemic and offer some perspectives on lessons that we may have learned, or should have learned, from this crisis. #1 First of all, we are…

Get Hard to Kill!

Are you hard to kill? Because that’s what I’d like to be and I’d certainly like to see you be the same. Hard to kill is being strong, fast, mobile and durable. You die late, healthy, and fast. The alternative is to be weak, slow, stiff, and fragile. This equates to expiring early, sick, and slowly. For the most part,…

Looking Back and Looking Forward

I always find this time of year to be an engaging one. Whether it’s necessary or not, many of us will be looking back at the previous year and reflecting. We’ll think about the high and low points, and what we learned or enjoyed. And we often take a few notes, mental or otherwise, of what worked and what didn’t…