Episode 437 of The Lifetime Athlete Podcast features a discussion entitled “The Last Word on Diets and Cold Plunges.” In reality, it represents the not so last word. It’s important to keep learning, growing, and evolving with our thinking. The conversation explores several popular subjects:
The pronounced bias of many thought leaders and influencers.
The only true things we can say about ideal human nutrition.
Why individual differences really matter.
The strong need to apply a name to the simple act of eating.
Cold, or cool, plunges as part of human evolution.
The historical use of cold tanks for rehabilitation and recovery.
Adverse effects of cold exposure on muscular adaptations from training.
The importance of water temperature and duration.
Women and cold plunging, hormonal factors, and long term health.
The sweet spot for Lifetime Athletes.
And more…
