Tag: longevity

Fight Back Against The Reaper!

The Reaper is out there. He is coming for everyone. Eventually, he’ll get all of us. But you have some say in how it all goes down. You can go out on your own terms. There are choices we can make. We can choose to live a healthy, high-performing lifestyle and maintain wellness over a potentially longer and certainly higher-quality…

Ep092 – Exercise Dosage…Minimum Versus Maximum

Ep092 – Exercise Dosage…Minimum Versus Maximum

 
 
00:00 / 00:11:50
 
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What’s the right exercise dosage? How much is enough for health and performance maintenance? What’s the upper limit when going after peak performance? These are the questions I address in today’s episode. We’ll distinguish the difference between the Minimum Effective Dosage and the Maximum Absorbable Dosage with exercise, training, and play!

Ep071 – Health, Longevity, and Peak Performance…Can You Have it All?

Ep071 – Health, Longevity, and Peak Performance…Can You Have it All?

 
 
00:00 / 0:44:11
 
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Health, Longevity, and Peak Performance can actually coexist! Yes, you can have it all — if you use your instinctive wisdom to meld science and common sense. Training intelligently, by understanding the relationship between work and recovery, and balancing lifestyle factors, is the key to your success. Don’t fear intensity, but know how to apply it wisely and in the…

Ep070 – Movement Demystified…The Right Amount of Activity and Exercise for Health

Ep070 – Movement Demystified…The Right Amount of Activity and Exercise for Health

 
 
00:00 / 0:45:03
 
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Getting the right amount of movement, or more specifically the proper mix of general daily activity and specific exercise — that research proves to support health and longevity — doesn’t have to be a mystery. In this episode, PK and I break down the movement requirements for creating an optimally healthy human beast. We provide a simple recipe that can…

Demystifying Movement: Understanding Activity and Exercise for Health

I’m in the business of helping people to seek and achieve peak performance. I love training others and myself for the highest athletic outcomes. But a lot of my clients start their journey toward peak performance at a point where they just want or need to get healthy first. They have to learn to eat right, sleep well, and to…

Ep069 – Dr. Darren Schmidt…Nutritional Healing

Ep069 – Dr. Darren Schmidt…Nutritional Healing

 
 
00:00 / 1:11:36
 
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I recently had the outstanding opportunity to visit with Darren Schmidt, D.C., who is the director of the Nutritional Healing Center in Ann Arbor, Michigan. Darren emphasizes nutrition as the most powerful tool in health restoration and maintenance. Here are some of the highlights of what turned out to be an empowering and inspiring conversation: Health and healing are dependent…

Ep047 – Are You Achieving Your Peak Performance?

Ep047 – Are You Achieving Your Peak Performance?

 
 
00:00 / 0:23:30
 
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Getting the most out of your training, maximizing your health, and achieving peak performance are worthy but challenging goals. In this episode, I review a recent conversation I had with several colleagues in the physical therapy and athletic preparation fields. We discuss some of the key traits of peak performers and offer some suggestions to help you get more out…

Kick Ass for Life!

Kicking Ass is a term that each of us can relate to in one fashion or another. In Lifetime Body terminology, it is not just the act of getting things done —  it is the reality of efficiently and effectively achieving high levels of outcomes across every category in which you participate in life. Some would say you are “crushing…

Ep034 – Kick Ass for Life!

Ep034 – Kick Ass for Life!

 
 
00:00 / 0:31:57
 
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Kicking ass for life means kicking ass in life and at life. It’s the pursuit and attainment of ultimate wellness, peak performance, and maximum longevity. It’s kicking the ass of adversity, self-doubt, and negativity. What everyone really wants, and truly deserves in this life is to do our best with accomplishments and contributions. This show talks about the basics of…