Tag: longevity

Ep243 – Advice for Aging Athletes!

The Lifetime Athlete
The Lifetime Athlete
Ep243 - Advice for Aging Athletes!
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This is really advice for every athlete, because we are all aging. Everyone is, can be, and should be an athlete. This episode discusses some interesting statistics and is filled with tips and suggestions to make you Hard to Kill…on the playing field and in the game of LIFE! This podcast was brought to you by The Lifetime Athlete Coaching…

Ep237 – The Magic of Recovery!

The Lifetime Athlete
The Lifetime Athlete
Ep237 - The Magic of Recovery!
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Recovery is indeed magic. It’s the critical and often missing link in many peak performance programs. How to structure training, when to use high workloads, and how to fill in the time between big workouts most effectively are some of the topics covered in this episode. This is a must-listen for any serious fitness enthusiast or competitive athlete who wants…

How to Become a MOVEMENTSMITH!

A movementsmith is someone who owns position and has mastery of motion in every direction. He or she is the epitome of graceful, artistic, and poetic movement which is economical, efficient, and effective. One of my missions is to be a movementsmith and to help everyone else do the same. When you are a movementsmith, 3 things are going to…

Ep230 – Kickstart Spring!

The Lifetime Athlete
The Lifetime Athlete
Ep230 - Kickstart Spring!
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Kickstart Spring and get going with your amazing year of training, competition, and health. In today’s episode, PK & I apply The Lifetime Athlete Seasonality Model to the onset of spring. We discuss how the parameters of movement upregulate in response to the sunlight, how dietary intake is modified for athletic humans, and how you can manipulate your lifestyle to…

Ep228 – Thoughts on Storytelling

The Lifetime Athlete
The Lifetime Athlete
Ep228 - Thoughts on Storytelling
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In this episode, I tell a few stories. Some are about health and fitness. Some are just about life. I find the delivery of a story to be an enjoyable way to share information. I hope you do also. I encourage you to tell more stories. In fact, if you have a story you’d like to tell, join me on…

Ep227 – No Marbled Muscles!

The Lifetime Athlete
The Lifetime Athlete
Ep227 - No Marbled Muscles!
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Yesterday was WhipperSnapper Wednesday. That was the theme of the daily email (The T2 eBlast!) that goes out to our Training Tribe members. The message was Get. Younger. Today. That was no joke and the tips and motivation the members received related to the training we are doing this month. We are in the Strength Training Block and we’re working…

Ep214 – Training Tribe Update

The Lifetime Athlete
The Lifetime Athlete
Ep214 - Training Tribe Update
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The Lifetime Athlete Training Tribe is going full bore. T2 is closing out the year in strong fashion. Actually, that’s agile fashion as we are finishing up month 1 of 2 in the Agility Block. 2022 looks amazing as we add a number of new programs and products. Exciting new programming in our Annual Training Plan which balances the 5…

What Every Lifetime Athlete Needs to Know About Surgery

Hello everyone and I hope this day finds you feeling great and crushing goals! Today’s post is in response to some great feedback and questions I’ve recently received. Folks have asked “How can I train to prepare specifically for an upcoming surgery, what can I do to maintain at least some of my conditioning on both the front and back…

How to Look Younger Than Your Age!

Or…to add to the title, today’s topic is not only to look younger than the number on your driver’s license — but to feel and perform that way as well. Our goal is (or should be) to make our physiological age a lower number than our chronological age. It all comes down to one key point. Youthful vitality is exemplified…

Fight Back Against The Reaper!

The Reaper is out there. He is coming for everyone. Eventually, he’ll get all of us. But you have some say in how it all goes down. You can go out on your own terms. There are choices we can make. We can choose to live a healthy, high-performing lifestyle and maintain wellness over a potentially longer and certainly higher-quality…