Tag: longevity

Ep266 – Thanksgiving Thoughts

The Lifetime Athlete
The Lifetime Athlete
Ep266 - Thanksgiving Thoughts
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Happy Thanksgiving. In this episode I share some gratitude and reflections on the season! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded, and jacked…and solve the root cause of…

Ep257 – Endurance…What it is and how to train for it!

The Lifetime Athlete
The Lifetime Athlete
Ep257 - Endurance...What it is and how to train for it!
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Endurance…what it is and how to train for it! Everything you ever wanted to know about endurance training! Well, not quite. But this is a great show to help you gain a better understanding and appreciation of endurance. PK & I discuss the definition, upsides, downsides, and approaches to developing better endurance in Lifetime Athletes. This podcast was brought to…

Ep251 – Words for Lifetime Athletes to Live By!

The Lifetime Athlete
The Lifetime Athlete
Ep251 - Words for Lifetime Athletes to Live By!
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Words for Lifetime Athletes to Live By…now here’s a list of pearls of peak performance wisdom you don’t want to miss! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded,…

Ep250 – Choosing the Right Exercises for YOU!

The Lifetime Athlete
The Lifetime Athlete
Ep250 - Choosing the Right Exercises for YOU!
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Choosing the right exercises for YOU is what it’s all about. Exercise selection is a science as well as an art form. In this episode of The Lifetime Athlete Podcast, I cover many of the considerations in exercise selection that can help you to avoid injury and achieve better results. Enjoy! This podcast was brought to you by The Lifetime…

Thoughts on Exercise Selection

I’m always thinking about how to select the best exercises for a given situation. I’m referring to what you do in your workout program. This runs the gamut from choosing movements that can help to correct deficiencies, to exercises that can embellish your natural gifts, or to motions that are “sports-specific.” Your conditioning program includes the assortment of exercises that…

Your Mileage May Vary!

The Lifetime Athlete
The Lifetime Athlete
Your Mileage May Vary!
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Your mileage my vary…and so will mine. This episode of The Lifetime Athlete Podcast delves into the topics of athletic fitness and athletic longevity from two interesting perspectives. First…how can you get the best mileage out of your body over your lifespan? Second…how does the ability to run one mile relate to that first question? This podcast was brought to…

Your Mileage May Vary!

Your mileage may vary. So will mine. That’s an interesting statement with which we are all familiar. Those automobile ads making such proclamations are so common, but it’s also helpful to think about the mileage we get out of our bodies. I’m going to talk about mileage and the human body in two specific ways today. In a very general…

Ep246 – Aging Gracefully…Aging Athletically!

The Lifetime Athlete
The Lifetime Athlete
Ep246 - Aging Gracefully...Aging Athletically!
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Lately I’ve been in a rabbit hole studying longevity versus quality of life, and comparing performance to basic functional abilities. I’ve been examining the available literature on these topics as well as trying to be an observant human in the midst of every person in my circle existing as a case study. The research is quite interesting to say the…

Aging Gracefully…Aging Athletically!

Lately I’ve been in a rabbit hole studying longevity versus quality of life, and comparing performance to basic functional abilities. I’ve been examining the available literature on these topics as well as trying to be an observant human in the midst of every person in my circle existing as a case study. The research is quite interesting to say the…

Ep243 – Advice for Aging Athletes!

The Lifetime Athlete
The Lifetime Athlete
Ep243 - Advice for Aging Athletes!
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This is really advice for every athlete, because we are all aging. Everyone is, can be, and should be an athlete. This episode discusses some interesting statistics and is filled with tips and suggestions to make you Hard to Kill…on the playing field and in the game of LIFE! This podcast was brought to you by The Lifetime Athlete Coaching…