Welcome to The Healthy Workstation, exclusively available to subscribed members in The Lifetime Athlete App. This course provides you with the ergonomics education you need to make your job work for, and not against, your health. You won’t just become more productive at work. You’ll learn how you can make your work additive to every aspect of your life, including your recovery, performance, and well-being.
This course is laid out in easy to follow sections with explanatory videos. Each section covers an important topic in creating your ideal work environment. Health, posture, sitting, standing, movement, and workflow will each be covered in detail.
As modern humans, we spend approximately 1/3 of our lives at work. The Healthy Workstation gives you the knowledge and power you need to not only achieve workplace wellness…but to truly experience ultimate success and satisfaction in your work environment!