Using the Planet-Based Diet to Reset Your Metabolism

Every lifetime athlete benefits from an annual reset of the metabolism. A month is usually enough for most of us. This allows us to restore optimal metabolic health and to “clean up the system” a bit. However, some folks will benefit from a longer reset period, as in several months, particularly if they have “slipped” a little from optimal metabolic…

The Ideal Amount of Aerobic Exercise

Right away, you’ll probably agree that the subject in today’s title conjures up much debate and context-dependency. So be it. Let’s talk. That’s exactly what happened in Episode 175 of The Lifetime Athlete Podcast: The Sweet Spot for Cardio. PK & I discussed a number of considerations and offered advice for lifetime athletes. Here are some of the things we…

Athletic Foot Function

Spring Tuneup…Running

Hello and Happy Spring…wherever you are! It’s that time of year when we tend to get outside more and ramp up our activity and training. And if you are a ground-based athlete, that includes running. Ground-based athletes, or terrestrial beasts, are those whose sports require them to move athletically with their feet on the ground. This means running. Whether you…

An Update on the Peak Performance Update

Greetings Great Ones! I’m not just hoping…I’m guessing that you are having an incredible day! That’s because you are a Lifetime Athlete, which of course makes everything better. So of course I first salute you in your quest as well as your leadership. This is just what the title says…an update or actually a mojo injection. Possibly even a “state…