Functional Locomotion Requirements in the Human

There are some questions that clients ask me so often, I wanted to pay tribute to these inquiries. Honestly, rarely does a week go by that I don’t have a stimulating conversation on at least one of these topics. For the sake of brevity as well as clarity, I’m going to address these questions one at a time, over some…

CrossFit vs. Spartan vs. Hyrox…Who is the Fittest?

Fitness as a sport. The quest to define ultimate athleticism. Consider the decathlon. Ironman. Strongman. Highland Games…all legit. Performance limits are being challenged everywhere.  But is there such a thing as ultimate fitness or all-around fitness? Which athletes really are the fittest on earth? Elite athletes inspire. That’s the first thought that comes to my mind. This is true across…

Metabolic Reset Month

Reset. Resolution. Cleanse. Eliminate. Program. Discipline. Dedication. Blah blah blah blah blah blah blah blah! This is the time of year when the focus on such things intensifies. Here a few simple suggestions. Take them or leave them…either way you are still awesome! But if you really do want to kick more ass, get in shape, restore your health, get…

Train Smarter in 2021

Doing anything smarter, not just harder, is the key to success. And training more intelligently, with a few tips and lessons from our friends, clients, and Tribe members, can lead to better results in the coming year. This rings true whether your goals are health improvement, fat loss, fitness enhancement, or goal-crushing in athletics. Here are some things you might…

What’s In Your Home Gym?

What’s in your home gym? Instead of asking you which credit card is in your wallet, let’s discuss home gyms. As more and more people are training at home these days, there are practically innumerable options available for home exercise and conditioning. Virtually any budget or space constraint can be served, and I’ve been impressed with the creativity with which…