Honestly, I’m not sure we should call this short piece an endurance training primer. It’s more of “a few thoughts about endurance training” type of thing. First, let’s define endurance. It’s unique among the 5 Capacities of Athleticism (along with strength, speed, power, and agility) in that it is complementary, or supportive, to the others. Endurance is certainly driven by…
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As many of you will recall, we set up the Summer 2023 Fitness Challenge back in May. Our goal was to test and train a unique capacity of athleticism, which is power. We sampled anaerobic power with a lifting test and used the mile run for aerobic power. The lifting test used a trap bar deadlift, or similar setup depending…
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Now, this is a FANTASTIC topic! Today we are going to discuss how to manipulate a workout so that you get the best possible results from your training effort. I went with manipulating because it sounded like the most appropriate term. I also thought about micro-managing and modifying. Adjusting or tweaking would also fit pretty well. Let’s say that in…
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This is a little op-ed piece that I’ve been wanting to get out for a while. The topic has been on my mind practically forever but I don’t think I’ve ever stated my position quite this way. The care and feeding of the optimized human requires more than just nutrition, although that is very important. The model I’ve developed, which…
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