Customizing your training and nutrition, or personalizing them to get the best results, is indeed an art form. There are many, many ways to adjust these parameters (along with sleep, recovery, and lifestyle) in order to maximize your outcomes. But the truth is, you’re getting most of the way there — with “there” being lifelong health, fitness, and goal accomplishment…
I guess you could say that this is an op-ed piece. However, my objective in discussing the concepts of evidence-based versus experience based interventions in health and fitness is not to diminish either one. It’s simply to explore and celebrate each of these paradigms. To set the stage, an evidence-based approach is one which is research-supported. On the other hand,…
Going hard. All-out or in reality very close to it. The redline. Zone 5. That’s what we’re talking about today. Getting after it in a workout has its benefits. But perhaps more than other forms of training, very high intensity work must be approached with the utmost of intelligence and precision. And, like every workout method, there are multiple ways…
Lifetime Athletes train for health, performance, and longevity. In doing so, we make sure our bodies have adequate amounts of strength, speed, power, agility, and endurance. Episode 452 of The Lifetime Athlete Podcast features a discussion which addresses the following questions: Why is an Annual Training Plan valuable for a Lifetime Athlete? What does Endurance really look like for a…
When you’re training with longevity in mind, there are certain things you need to do. And, accordingly, there are some things you should avoid. These are common mistakes in longevity training. Let’s dive in. Not being consistent with your training. Each type of training has a frequency of exposure which is ideal. Of course, this is expressed in a range…
A collection of goals and dreams that you want to accomplish or experience before you “kick the bucket.” Your bucket list. Everyone knows the term. Today’s message is one of encouragement. It’s brief and to the point. Actually, there are several points! Obviously, this message goes far beyond health, fitness, or athletics. It speaks to life itself. But as a…
Some great questions came in recently from The Lifetime Athlete App Community. We’ve been getting tons of outstanding inquiries on the whole Training for LIFE topic. Keeping performance intact while enhancing longevity. Very empowering concepts. In many situations, as we progress through the decades, we’re faced with a question which can be asked two ways: “Is it that we don’t…
Here at The Lifetime Athlete, we celebrate athletes of every type. Our platform is based around the concept that everyone has an athlete residing within them, and our goal is to help them discover, develop, and embrace that entity. But not every athlete is the same. Some are single-sport specialists, and others go for all-around capabilities. The beauty of the…
Episode 445 of The Lifetime Athlete Podcast features a discussion on hydration beverages, mobility for aging dudes, women’s training, and the relationship of activity to blood glucose control. Definitely worth a listen on any of the major podcast platforms…or right here!
We could also call today’s message “Sizzling Subjects in Lifespan Human Performance.” In fact, engaging with clients and providing commentary in this arena has become an immersive passion pursuit for me. Maybe more than I ever anticipated and certainly one of the best parts of this job. In Episode 443 of The Lifetime Athlete Podcast, I selected 5 questions from…
I’ve worked with a lot of cyclists over the past 4+ decades. This includes avid and competitive riders whose identity is, among other things, being a biker. And those who appreciate the two-wheeled mechanism and consider themselves to be a person who rides bikes. At different times, I’ve been both of those people. Maybe you have, too. It’s all good.…
These days, there are a number of terms which are frequently used to describe our pursuit of longevity and peak performance. The manner in which we frame that which we do…can have a powerful impact on our mindsets as well as our outcomes. Here’s a topic that we discuss quite often in The Lifetime Athlete App. And that’s the ATHLETISPAN.…
I’d like to take this opportunity to go over block periodization as a valuable tool for Lifetime Athletes. I’ll cover the concept in general and compare and contrast it to other methods of training organization. And I’ll explain how we use block periodization in The Lifetime Athlete App, both within our comprehensive fitness for life Training Tribe programming as well…
Episode 437 of The Lifetime Athlete Podcast features a discussion entitled “The Last Word on Diets and Cold Plunges.” In reality, it represents the not so last word. It’s important to keep learning, growing, and evolving with our thinking. The conversation explores several popular subjects: The pronounced bias of many thought leaders and influencers. The only true things we can…
As Lifetime Athletes, we recognize that regular, purposeful exercise – aka training – is critical in the pursuit of longevity and performance. The training habit supports the resilience and robustness which characterizes a Lifetime Athlete. Most members of this community would agree that resistance training is the most important form of exercise that older humans can undertake. Not the only…
Training for the long haul. Performing exercise in order to optimize health, fitness, and athletic performance through the lifespan. That’s what we’re all about. Whether you are just getting started with this journey, or have been at it for decades, it’s great to assess and cogitate on occasion. I’ve got 7 questions for you to ask yourself. They may not…
I’ve always been fascinated by the training process. Exercise applied in the quest of a specific outcome. The stimulus-adaptation response in humans. This certainly explains my career choice. My interest in the relationship between performance and longevity continues to grow. How can we best improve fitness and athleticism at any age, and what are the ideal ways to keep those…
Lift for muscle. Jump for bone density. Sprint for metabolic health. Things we hear a lot about these days. Things I’ve been emphasizing on this platform and in my work for over 4 decades. Doing those things is nothing new. It’s just the way we’ve been thinking about it lately which may have experienced a slight focus shift. Lifting weights,…
This is a simple message about a potentially complex topic…changing versus maintaining. Essentially, what it takes to change a condition isn’t necessarily the same thing as that which is required to maintain the status once achieved. I believe there is a disconnect in popular thinking regarding this relationship. These differentiations exist in potentially many areas but training, dietary manipulation for…
Now here’s a topic to get excited about! Or frustrated. Or enraged. We’d better start off by defining the terms in the title. Aches and pains, when used colloquially, describe the familiar and annoying discomfort that practically all humans experience on occasion. Nagging irritation or sharp twinges that challenge and restrict movement. Impediments to feeling great and moving effectively. Something…
