No Days Off!

No days off. This is a popular phrase and it has multiple interpretations, depending upon with whom you speak. I’m going to describe The Lifetime Athlete version of this term. Honestly, my perspective on “no days off” comes as much from what I’ve learned from others as it stems from my personal experience. In discussing my philosophy of “no days…

What’s New for 2022?!

2021 is DONE. 2022 is NEW! I hope you had a great holiday and are getting started with an amazing New Year! This is a summary of what’s going on at The Lifetime Athlete. I’ll highlight a mix of topics going from the year that was to the year I hope it will be. The Blog: After a decade as…

Shooting With a Recoil-Sensitive Shoulder

This is a science project. I recently acquired a recoil-sensitive shoulder. This is the story of how that happened and what I’ll be doing to continue pursuing one of my lifetime sports in the presence of an orthopedic issue. I decided to share this journey because I believe it has the potential to benefit many other LIfetime Athletes who participate…

Training Tribe Update

As we approach year-end 2021, I’m enjoying the opportunity to both glance back and peer forward regarding the Training Tribe. T2 has been one of my most successful and enjoyable endeavors in recent years. This online group coaching and training community grew from my desire to reach people with an easy-to-access, affordable, and effective conditioning system that is rooted in…