I hope you had a Merry Christmas and you are getting set up for a fantastic New Year. 2024 is right around the corner, and it’s going to be a great year. I’ve got a lot of interesting content and exciting updates at TLA to share over the next several weeks. Today I wanted to feature a recent podcast that included some outstanding community questions. Here’s a preview of the discussion!
- How do you keep your training going when you are traveling, whether that’s for business or pleasure? There are several secrets to success in this arena that I’ve learned from many of my top performing clients.
- What’s the most important thing for a Lifetime Athlete to do? Stay consistent in your training and health habits. I offer a number of evidence-based tips that support a high-performing and long healthspan.
- Are New Year’s Resolutions bogus? Not necessarily. It just depends on each individual’s makeup and the context in which the resolution is framed.
- What is Creeping Obesity? This is an oft-mentioned phenomenon in the health literature which pertains to gradual weight gain, muscle loss, and health decline. It’s both preventable and reversible and we discuss the etiology and remedy to this rampant societal problem.
/
RSS Feed