Power. Here’s a short and sweet dispatch about power. What it is, why you need it, and how to get it. Power is a frequently used word in our world. It describes battery levels, the electric grid, turning on devices, and personality characteristics. Put it in front of “nap” or “dump” and it makes those things sound more impressive and…
Training for Strength vs. Speed vs. Endurance, as well as hypertrophy, longevity, power, and agility…are the topics of today’s discussion. I think you’ll find this episode very thought-provoking as well as quite helpful in your own training and athletic pursuits. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to…
A couple of years ago, I wrote an article entitled “CrossFit vs. Hyrox vs. Spartan…Who is the Fittest?” That post was very well-received and it’s been one of my most popular to date. In the article I compared the different fitness competitions and identified the types of athletes that tend to do best at each discipline. All-around fitness is an…
This is really advice for every athlete, because we are all aging. Everyone is, can be, and should be an athlete. This episode discusses some interesting statistics and is filled with tips and suggestions to make you Hard to Kill…on the playing field and in the game of LIFE! This podcast was brought to you by The Lifetime Athlete Coaching…
Discussing physical activity is something that I, and we, do all the time. There are myriad ways in which we can spin this topic. Today, I’m going to touch on just a few. First, I’ll review the definitions which I use at TLA. Then I will examine the way in which we frame our physical endeavors. And finally, I’ll mention…
What’s new for 22 at TLA? Lots of new energy and program upgrades, that’s what. I’m so thankful for such a wonderful community and I can barely wait to get started on some of this year’s projects. In fact, they’ve already started. I hope you are kicking off an amazing New Year and if I can help you with your…
Hello everyone and I hope this day finds you feeling great and crushing goals! Today’s post is in response to some great feedback and questions I’ve recently received. Folks have asked “How can I train to prepare specifically for an upcoming surgery, what can I do to maintain at least some of my conditioning on both the front and back…
Hello Outstanding One! This show is all about the Big Rock. That one thing that is necessary to make progress and get results. It’s how to be more consistent with your training! In this episode, PK & I chop up the topic and offer some helpful suggestions that you can use to start crushing your goals this spring…and beyond. Also,…
Understanding muscle contractions is one of the keys to getting the most out of your exercises, training, and Lifetime Athlete Body. In this podcast episode, PK & I discuss the types of muscle contractions, ways you can leverage them in training, and even how you might prefer one over the others in a movement problem-solving strategy. Enjoy! This podcast was…
Can you actually train your immune system? Well, sort of…and I explain that in this episode. How should we train during this time of coronavirus outbreak? That get’s covered also. What are the diet and lifestyle factors that have been proven to support immune function? These get addressed as well. I hope you find this information helpful in staying safe…
