Tag: training

Ep243 – Advice for Aging Athletes!

The Lifetime Athlete
The Lifetime Athlete
Ep243 - Advice for Aging Athletes!
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This is really advice for every athlete, because we are all aging. Everyone is, can be, and should be an athlete. This episode discusses some interesting statistics and is filled with tips and suggestions to make you Hard to Kill…on the playing field and in the game of LIFE! This podcast was brought to you by The Lifetime Athlete Coaching…

Discussing Physical Activity

Discussing physical activity is something that I, and we, do all the time. There are myriad ways in which we can spin this topic. Today, I’m going to touch on just a few. First, I’ll review the definitions which I use at TLA. Then I will examine the way in which we frame our physical endeavors. And finally, I’ll mention…

Ep216 – What’s New for 22?

The Lifetime Athlete
The Lifetime Athlete
Ep216 - What's New for 22?
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What’s new for 22 at TLA? Lots of new energy and program upgrades, that’s what. I’m so thankful for such a wonderful community and I can barely wait to get started on some of this year’s projects. In fact, they’ve already started. I hope you are kicking off an amazing New Year and if I can help you with your…

What Every Lifetime Athlete Needs to Know About Surgery

Hello everyone and I hope this day finds you feeling great and crushing goals! Today’s post is in response to some great feedback and questions I’ve recently received. Folks have asked “How can I train to prepare specifically for an upcoming surgery, what can I do to maintain at least some of my conditioning on both the front and back…

Ep173 – How to Be More Consistent With Your Training!

The Lifetime Athlete
The Lifetime Athlete
Ep173 - How to Be More Consistent With Your Training!
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Hello Outstanding One! This show is all about the Big Rock. That one thing that is necessary to make progress and get results. It’s how to be more consistent with your training! In this episode, PK & I chop up the topic and offer some helpful suggestions that you can use to start crushing your goals this spring…and beyond. Also,…

Ep151 – Understanding Muscle Contractions

The Lifetime Athlete
The Lifetime Athlete
Ep151 - Understanding Muscle Contractions
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Understanding muscle contractions is one of the keys to getting the most out of your exercises, training, and Lifetime Athlete Body. In this podcast episode, PK & I discuss the types of muscle contractions, ways you can leverage them in training, and even how you might prefer one over the others in a movement problem-solving strategy. Enjoy! This podcast was…

Ep118 – Training the Immune System

The Lifetime Athlete
The Lifetime Athlete
Ep118 - Training the Immune System
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Can you actually train your immune system? Well, sort of…and I explain that in this episode. How should we train during this time of coronavirus outbreak? That get’s covered also. What are the diet and lifestyle factors that have been proven to support immune function? These get addressed as well. I hope you find this information helpful in staying safe…

Ep115 – Training During Social Distancing

The Lifetime Athlete
The Lifetime Athlete
Ep115 - Training During Social Distancing
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During the Coronavirus pandemic, we are faced with the need to minimize potential for disease transmission. This involves social distancing, or decreasing exposure to others. Gyms, group fitness programs, and team practices are in most cases temporarily unavailable, but this doesn’t mean you can’t train. You just have to be a bit creative. This episode offers some useful suggestions. This…

Ep099 – Tunes for Training

The Lifetime Athlete
The Lifetime Athlete
Ep099 - Tunes for Training
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Music is a popular and powerful adjunct to training. In this episode, PK and I have some fun sharing some of our preferences for training tunes. Let us know some of your faves!

Ep089 – Holiday SurThrival Tips

The Lifetime Athlete
The Lifetime Athlete
Ep089 - Holiday SurThrival Tips
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The holiday season often brings change to our routines. As we travel, gather, celebrate, and feast at this time of year, we are also faced with some challenges. In this episode, PK & I discuss some of the common issues that go along with all the festivities. We provide some suggestions that can help you make the most of your…