In today’s episode, PK and I get into some great questions that commonly occur at TLB, and that were recently presented by a listener. We discuss the concepts of losing weight too rapidly, sparing muscle tissue, getting enough calories, understanding protein needs, and how much exercise is enough versus too much. All this, plus a little mojo on crushing it in health and longevity as well as PK’s recent adventure in extreme mountain biking. Enjoy!
Ep012 – Mail Bag…Diet and Training FAQ’s