Tag: exercise

Ep227 – No Marbled Muscles!

The Lifetime Athlete
The Lifetime Athlete
Ep227 - No Marbled Muscles!
/

Yesterday was WhipperSnapper Wednesday. That was the theme of the daily email (The T2 eBlast!) that goes out to our Training Tribe members. The message was Get. Younger. Today. That was no joke and the tips and motivation the members received related to the training we are doing this month. We are in the Strength Training Block and we’re working…

Discussing Physical Activity

Discussing physical activity is something that I, and we, do all the time. There are myriad ways in which we can spin this topic. Today, I’m going to touch on just a few. First, I’ll review the definitions which I use at TLA. Then I will examine the way in which we frame our physical endeavors. And finally, I’ll mention…

Ep151 – Understanding Muscle Contractions

The Lifetime Athlete
The Lifetime Athlete
Ep151 - Understanding Muscle Contractions
/

Understanding muscle contractions is one of the keys to getting the most out of your exercises, training, and Lifetime Athlete Body. In this podcast episode, PK & I discuss the types of muscle contractions, ways you can leverage them in training, and even how you might prefer one over the others in a movement problem-solving strategy. Enjoy! This podcast was…

Ep070 – Movement Demystified…The Right Amount of Activity and Exercise for Health

The Lifetime Athlete
The Lifetime Athlete
Ep070 - Movement Demystified...The Right Amount of Activity and Exercise for Health
/

Getting the right amount of movement, or more specifically the proper mix of general daily activity and specific exercise — that research proves to support health and longevity — doesn’t have to be a mystery. In this episode, PK and I break down the movement requirements for creating an optimally healthy human beast. We provide a simple recipe that can…

Demystifying Movement: Understanding Activity and Exercise for Health

I’m in the business of helping people to seek and achieve peak performance. I love training others and myself for the highest athletic outcomes. But a lot of my clients start their journey toward peak performance at a point where they just want or need to get healthy first. They have to learn to eat right, sleep well, and to…

Ep064 – PT Basics…Why Technique and Form Matter So Much!

The Lifetime Athlete
The Lifetime Athlete
Ep064 - PT Basics...Why Technique and Form Matter So Much!
/

Movement is important and we all need lots of it. What’s equally important to overall movement is how we perform that motion. Our technique and form matter so much! Movement should be a poetic, graceful art form…no matter what we are doing. Daily life activities, exercises, sports — all these things should be practiced as a skill and hopefully perfected…

Ep046 – Shaping Up for Swimsuit Season and Shredding for the Wedding!

The Lifetime Athlete
The Lifetime Athlete
Ep046 - Shaping Up for Swimsuit Season and Shredding for the Wedding!
/

It’s that time of year! Summer is just around the corner and maybe you have a wedding or a beach vacation coming up. In today’s episode, we share the secrets to looking great in your swimsuit, dress, or suit…and feeling awesome! PK & I go over how to use the Effortless Weight Loss System and specific body-sculpting exercises, along with…

AnimalFit is Uncaged!

The new Lifetime Body Program/ebook: AnimalFit, has just been released! These are exciting times, because now you can use the AnimalFit system to Unleash Your Inner Beast and Unlock Your Athletic Potential!   AnimalFit is my 4th book to date and it’s not just the product of my 35 years of work and study in the field of human performance.…

Ep022 – MailBag…GymTalk

The Lifetime Athlete
The Lifetime Athlete
Ep022 - MailBag...GymTalk
/

This episode is Part 1 of several in which we define and discuss common training terminology. Based on some great feedback from our audience (Thank You!), PK and I detail a number of key terms that can help you to make your training more effective and enjoyable. We look at different types of exercise such as aerobic and resistance training,…