Tag: exercise

Ep151 – Understanding Muscle Contractions

Ep151 – Understanding Muscle Contractions

 
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Understanding muscle contractions is one of the keys to getting the most out of your exercises, training, and Lifetime Athlete Body. In this podcast episode, PK & I discuss the types of muscle contractions, ways you can leverage them in training, and even how you might prefer one over the others in a movement problem-solving strategy. Enjoy! This podcast was…

Ep070 – Movement Demystified…The Right Amount of Activity and Exercise for Health

Ep070 – Movement Demystified…The Right Amount of Activity and Exercise for Health

 
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Getting the right amount of movement, or more specifically the proper mix of general daily activity and specific exercise — that research proves to support health and longevity — doesn’t have to be a mystery. In this episode, PK and I break down the movement requirements for creating an optimally healthy human beast. We provide a simple recipe that can…

Demystifying Movement: Understanding Activity and Exercise for Health

I’m in the business of helping people to seek and achieve peak performance. I love training others and myself for the highest athletic outcomes. But a lot of my clients start their journey toward peak performance at a point where they just want or need to get healthy first. They have to learn to eat right, sleep well, and to…

Ep064 – PT Basics…Why Technique and Form Matter So Much!

Ep064 – PT Basics…Why Technique and Form Matter So Much!

 
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Movement is important and we all need lots of it. What’s equally important to overall movement is how we perform that motion. Our technique and form matter so much! Movement should be a poetic, graceful art form…no matter what we are doing. Daily life activities, exercises, sports — all these things should be practiced as a skill and hopefully perfected…

Ep046 – Shaping Up for Swimsuit Season and Shredding for the Wedding!

Ep046 – Shaping Up for Swimsuit Season and Shredding for the Wedding!

 
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It’s that time of year! Summer is just around the corner and maybe you have a wedding or a beach vacation coming up. In today’s episode, we share the secrets to looking great in your swimsuit, dress, or suit…and feeling awesome! PK & I go over how to use the Effortless Weight Loss System and specific body-sculpting exercises, along with…

AnimalFit is Uncaged!

The new Lifetime Body Program/ebook: AnimalFit, has just been released! These are exciting times, because now you can use the AnimalFit system to Unleash Your Inner Beast and Unlock Your Athletic Potential!   AnimalFit is my 4th book to date and it’s not just the product of my 35 years of work and study in the field of human performance.…

Ep022 – MailBag…GymTalk

Ep022 – MailBag…GymTalk

 
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This episode is Part 1 of several in which we define and discuss common training terminology. Based on some great feedback from our audience (Thank You!), PK and I detail a number of key terms that can help you to make your training more effective and enjoyable. We look at different types of exercise such as aerobic and resistance training,…

Ep018 – Mail Bag…Questions About Master’s Athletics

Ep018 – Mail Bag…Questions About Master’s Athletics

 
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In this exciting episode, PK and I answer some awesome listener questions. Marty from San Diego queries us about a number of approaches that can help mature athletes to succeed in performance while not compromising health or participation in other aspects of life. We get into the topics of workout parameters like frequency, duration, volume, and intensity and how they…

Ep017 – Thriving While Traveling

Ep017 – Thriving While Traveling

 
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This episode looks at some Pearls of Wellness Wisdom as they relate to traveling. We all travel for business and pleasure, and it’s important to be able to not just survive, but to thrive while on the road (or in the air). PK and I discuss some simple strategies with eating, training, sleeping, and attitude that can help you to…