Tag: exercise

The Lifetime Athlete

Ep012 - Mail Bag...Diet and Training FAQ's

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In today’s  episode, PK and I get into some great questions that commonly occur at TLB, and that were recently presented by a listener. We discuss the concepts of losing weight too rapidly, sparing muscle tissue, getting enough calories, understanding protein needs, and how much exercise is enough versus too much. All this, plus a little mojo on crushing it…